Penne with Tomato Melon Sauce
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 298 kcal | (14 %) | ||
| Protein | 8.11 g | (8 %) | ||
| Fat | 9.04 g | (8 %) | ||
| Carbohydrates | 48.97 g | (33 %) | ||
| Roughage | 1.51 g | (5 %) | ||
| Vitamin A | 28.81 mg | (3,601 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 3.98 mg | (33 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 71.11 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.54 μg | (6 %) | ||
| Vitamin C | 18.24 mg | (19 %) | ||
| Potassium | 358.88 mg | (9 %) | ||
| Calcium | 29.2 mg | (3 %) | ||
| Magnesium | 64.63 mg | (22 %) | ||
| Iron | 2.24 mg | (15 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.45 mg | (18 %) | ||
| Saturated fatty acids | 0.98 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onion and dice. Heat olive oil in a pan. Sauté onion. Add tomatoes with liquid and crush tomatoes with a wooden spoon. Simmer for an additional 5 minutes.
2.
Rinse herbs, shake dry and chop into small pieces. Reserve a small amount for garnish. Cut melon into pieces. Add melon, herbs and vinegar to the tomato sauce and heat through. Season with salt and pepper to taste.
3.
Boil penne according to package instructions in plenty of salted water until al dente. Mix pasta and sauce together. Garnish with herbs prior to serving.
