Penne with Tomato Melon Sauce

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Penne with Tomato Melon Sauce
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories298 kcal(14 %)
Protein8.11 g(8 %)
Fat9.04 g(8 %)
Carbohydrates48.97 g(33 %)
Roughage1.51 g(5 %)
Vitamin A28.81 mg(3,601 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.98 mg(33 %)
Vitamin B₆0.21 mg(15 %)
Folate71.11 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.54 μg(6 %)
Vitamin C18.24 mg(19 %)
Potassium358.88 mg(9 %)
Calcium29.2 mg(3 %)
Magnesium64.63 mg(22 %)
Iron2.24 mg(15 %)
Iodine0.75 μg(0 %)
Zinc1.45 mg(18 %)
Saturated fatty acids0.98 g

Ingredients

for
4
Ingredients
1
2 tablespoons
1 can
peeled Tomatoes (850 ml)
250 grams
1 tablespoon
500 grams

Preparation steps

1.

Peel onion and dice. Heat olive oil in a pan. Sauté onion. Add tomatoes with liquid and crush tomatoes with a wooden spoon. Simmer for an additional 5 minutes.

2.

Rinse herbs, shake dry and chop into small pieces. Reserve a small amount for garnish. Cut melon into pieces. Add melon, herbs and vinegar to the tomato sauce and heat through. Season with salt and pepper to taste.

3.

Boil penne according to package instructions in plenty of salted water until al dente. Mix pasta and sauce together. Garnish with herbs prior to serving.