Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Lentils and Pumpkin Stew recipe

Lentils and Pumpkin Stew

60 mins

60 mins

329 calories

Creole Stew with Pork recipe

Creole Stew with Pork

45 mins

45 mins

309 calories

Potato Leek Casserole recipe

Potato Leek Casserole

75 mins

75 mins

542 calories

Meatloaf with Cabbage recipe

Meatloaf with Cabbage

75 mins

75 mins

442 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

35 mins

35 mins

212 calories

Guinea Fowl with Mushrooms and Dumplings recipe

Guinea Fowl with Mushrooms and Dumplings

90 mins

90 mins

584 calories

Steelhead Trout with Braised Cucumbers recipe

Steelhead Trout with Braised Cucumbers

45 mins

45 mins

454 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

50 mins

50 mins

327 calories

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes

75 mins

75 mins

555 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

60 mins

60 mins

296 calories

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

60 mins

60 mins

349 calories

Tipsy Citrus recipe

45 mins

45 mins

95 calories

Finely Chopped Chicken with Cucumber and Mushrooms recipe

Finely Chopped Chicken with Cucumber and Mushrooms

30 mins

30 mins

306 calories

Colorful Raw Vegetables with Radish and Kefir Dip recipe

Colorful Raw Vegetables with Radish and Kefir Dip

30 mins

30 mins

145 calories

Frisee with Prosciutto-Wrapped Carrots recipe

Frisee with Prosciutto-Wrapped Carrots

30 mins

30 mins

159 calories

Carrot Salad with Asparagus and Sprouts recipe

Carrot Salad with Asparagus and Sprouts

30 mins

30 mins

137 calories

Stuffed Lamb with Prunes recipe

Stuffed Lamb with Prunes

30 mins

30 mins

418 calories

Yogurt and Apricot Parfaits recipe

Yogurt and Apricot Parfaits

30 mins

30 mins

320 calories

Braised Cabbage recipe

Braised Cabbage

with crab

25 mins

25 mins

220 calories

Eggs with Peas and Mustard Sauce recipe

Eggs with Peas and Mustard Sauce

15 mins

15 mins

496 calories

Halibut with Tomatoes recipe

Halibut with Tomatoes

40 mins

40 mins

578 calories

Stuffed Roast Lamb with Stewed Tomatoes recipe

Stuffed Roast Lamb with Stewed Tomatoes

135 mins

135 mins

668 calories

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

45 mins

45 mins

463 calories

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(Pasta asciutta)

30 mins

30 mins

655 calories

Artichoke Quiche recipe

Artichoke Quiche

75 mins

75 mins

539 calories

Marinated Eggplant recipe

Marinated Eggplant

30 mins

30 mins

299 calories

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

90 mins

90 mins

281 calories

Cheese Polenta Gratin recipe

Cheese Polenta Gratin

40 mins

40 mins

492 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

45 mins

45 mins

344 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

35 mins

35 mins

373 calories

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

50 mins

50 mins

54 calories

Caramel Mascarpone with Candied Fruit and Walnuts recipe

Caramel Mascarpone with Candied Fruit and Walnuts

20 mins

20 mins

484 calories

Baked Swordfish recipe

Baked Swordfish

25 mins

25 mins

380 calories

Baked Pears recipe

60 mins

60 mins

474 calories

Gnocchi Alla Romana with Tomato Sauce recipe

Gnocchi Alla Romana with Tomato Sauce

60 mins

60 mins

408 calories

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

50 mins

50 mins

235 calories

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

40 mins

75 mins

415 calories

Pumpkin Slices in Parchment recipe

Pumpkin Slices in Parchment

with poppy seed butter

15 mins

45 mins

339 calories

Ham Hock with Rutabaga and Potatoes recipe

Ham Hock with Rutabaga and Potatoes

30 mins

150 mins

941 calories

Poached Eggs recipe

with mustard sauce

30 mins

30 mins

336 calories

Cheese Nuggets recipe

with tomato-mustard dip

30 mins

40 mins

724 calories

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

30 mins

30 mins

575 calories

Lentil and Potato Stew recipe

Lentil and Potato Stew

35 mins

45 mins

462 calories

Red Beans with Meatballs recipe

Red Beans with Meatballs

50 mins

50 mins

355 calories

Spaghetti with Snow Peas recipe

Spaghetti with Snow Peas

15 mins

15 mins

575 calories

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!