Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Fried Artichokes recipe

Fried Artichokes

(1)

30 mins

50 mins

517 calories

Winter Salad with Oranges and Roquefort Dressing recipe

Winter Salad with Oranges and Roquefort Dressing

(1)

20 mins

20 mins

423 calories

82

Poached Cod with Asparagus and Avocado Dressing recipe

Poached Cod with Asparagus and Avocado Dressing

(1)

60 mins

60 mins

366 calories

86

Eggs with Shrimp and Fennel recipe

Eggs with Shrimp and Fennel

(1)

10 mins

25 mins

219 calories

85

Pasta with Peas and Green Asparagus recipe

Pasta with Peas and Green Asparagus

(1)

15 mins

35 mins

520 calories

92

White Asparagus Saltimbocca recipe

White Asparagus Saltimbocca

(1)

60 mins

90 mins

149 calories

70

Spaghetti with Creamy Fennel Sauce recipe

Spaghetti with Creamy Fennel Sauce

(1)

40 mins

40 mins

577 calories

69

Mixed Vegetable Soup recipe

Guilt-Free Delicacy

Mixed Vegetable Soup

(1)

30 mins

30 mins

159 calories

100

Green Asparagus with Tomatoes recipe

Green Asparagus with Tomatoes

(1)

30 mins

30 mins

359 calories

82

Roast Pork with Fennel recipe

Roast Pork with Fennel

(1)

120 mins

120 mins

Belgian Endive and Orange Salad recipe

Belgian Endive and Orange Salad

(1)

20 mins

20 mins

296 calories

86

Asparagus with Herb Vinaigrette recipe

Asparagus with Herb Vinaigrette

(1)

40 mins

60 mins

193 calories

88

Fennel Soup recipe

(1)

35 mins

35 mins

556 calories

Creamy Artichoke Dip recipe

Creamy Artichoke Dip

(1)

20 mins

20 mins

194 calories

98

Asparagus with Morels recipe

Asparagus with Morels

(1)

90 mins

90 mins

Asparagus with Pan Squid recipe

Asparagus with Pan Squid

(1)

30 mins

30 mins

210 calories

96

Lemon Mackerel with Fennel recipe

Lemon Mackerel with Fennel

(1)

15 mins

40 mins

Oat-fruit Salad recipe

Oat-fruit Salad

(1)

30 mins

65 mins

448 calories

94

Soup with Asparagus and Wild Garlic recipe

Soup with Asparagus and Wild Garlic

(1)

30 mins

75 mins

227 calories

82

Fennel and Apple Gratin with Almonds and Thyme recipe

Fennel and Apple Gratin with Almonds and Thyme

(1)

30 mins

60 mins

Salmon and Egg Salad Plate recipe

Salmon and Egg Salad Plate

(0)

50 mins

50 mins

Dressed Asparagus with Goat Cheese recipe

Dressed Asparagus with Goat Cheese

(0)

30 mins

45 mins

Deconstructed Lasagne recipe

Deconstructed Lasagne

(0)

15 mins

45 mins

Italian Vegetable Rice Bowl recipe

Italian Vegetable Rice Bowl

(0)

15 mins

25 mins

Citrus and Anise Salad recipe

Citrus and Anise Salad

(0)

20 mins

20 mins

Pizza Squares with Mushroom recipe

Pizza Squares with Mushroom

(0)

20 mins

50 mins

Italian Salad Bowl recipe

Italian Salad Bowl

(0)

30 mins

30 mins

Set Beets with Wrapped Asparagus recipe

Set Beets with Wrapped Asparagus

(0)

40 mins

40 mins

Garden Pea and Asparagus Toasts recipe

Garden Pea and Asparagus Toasts

(0)

20 mins

40 mins

534 calories

85

Warm Fish and Seafood Salad recipe

Warm Fish and Seafood Salad

(0)

40 mins

40 mins

Grilled Eggplant Rolls recipe

Grilled Eggplant Rolls

(0)

25 mins

70 mins

Green Vegetable Pasta Bake recipe

Green Vegetable Pasta Bake

(0)

20 mins

60 mins

59

Gourmet Mash with Green Veg recipe

Gourmet Mash with Green Veg

(0)

30 mins

60 mins

Pork and Eggplant Quiche recipe

Pork and Eggplant Quiche

(0)

40 mins

100 mins

64

Spring Bow-tie Pasta recipe

Spring Bow-tie Pasta

(0)

35 mins

55 mins

2048 calories

87

Creamy Artichoke Heart Bisque recipe

Creamy Artichoke Heart Bisque

(0)

30 mins

50 mins

75

Italian Artichoke Hearts recipe

Italian Artichoke Hearts

(0)

15 mins

35 mins

249 calories

99

Artichoke with Ragu recipe

Artichoke with Ragu

(0)

30 mins

60 mins

165 calories

87

Italian-style Egg Tortilla recipe

Italian-style Egg Tortilla

(0)

30 mins

40 mins

221 calories

88

White Fish with Citrus and Capers recipe

White Fish with Citrus and Capers

(0)

30 mins

30 mins

390 calories

83

Bitter Leaves with Citrus Fruit recipe

Bitter Leaves with Citrus Fruit

(0)

30 mins

30 mins

Asian-style Green Vegetable Salad recipe

Asian-style Green Vegetable Salad

(0)

30 mins

30 mins

92

Potato and Green Vegetable Platter recipe

Potato and Green Vegetable Platter

(0)

20 mins

40 mins

249 calories

96

Shrimp Appetiser Cups recipe

Shrimp Appetiser Cups

(0)

30 mins

30 mins

Anise Fish Skewers recipe

Anise Fish Skewers

(0)

30 mins

30 mins

187 calories

87

Green Veg and Potato Salad recipe

Green Veg and Potato Salad

(0)

30 mins

70 mins

Chicken, Citrus, and Asparagus Platter recipe

Chicken, Citrus, and Asparagus Platter

(0)

25 mins

45 mins

428 calories

86

Spiral Pasta with Chicken recipe

Spiral Pasta with Chicken

and Asparagus

(0)

35 mins

55 mins

1659 calories

92

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.