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Pizza Squares with Mushroom

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Pizza Squares with Mushroom
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
666
calories
Calories
0
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Ingredients

for
2
servings
1 cup
½ cup
1 teaspoon
3 tablespoons
3 tablespoons
freshly ground peppers
1 ⅔ cups
1 cup
small, button Mushrooms (cleaned and sliced)
1
small Fennel bulb (thinly sliced)
0.333 cup
Gouda (grated)
1 teaspoon
paprika (hot)
8
black Olives (pitted)
Basil leaves (to garnish)

Preparation steps

1.
Mix the flour with the baking powder, quark, milk, 2 tbsp oil and a little salt and knead to a dough. Roll out thinly on a floured work surface and lay on a baking tray lined with baking parchment. Prick several times with a fork.
2.
Cut a cross in each tomato at the stalk end, drop into boiling water for a few seconds, then skin, quarter, deseed and chop finely. Season with salt and pepper.
3.
Spread the chopped tomatoes on the pizza base, arrange the mushrooms and fennel on top and sprinkle with cheese and paprika. Drizzle with the rest of the oil.
4.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20-25 minutes. Serve garnished with olives and basil leaves.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein19.75 g(20 %)
Fat35.71 g(31 %)
Carbohydrates68.87 g(46 %)
Sugar added0 g(0 %)
Roughage6.54 g(22 %)
Vitamin A353.88 mg(44,235 %)
Vitamin D0.44 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.68 mg(62 %)
Niacin9.66 mg(81 %)
Vitamin B₆0.24 mg(17 %)
Folate177.33 μg(59 %)
Pantothenic acid1.44 mg(24 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C28.57 mg(30 %)
Potassium1,135.3 mg(28 %)
Calcium489.51 mg(49 %)
Magnesium58.56 mg(20 %)
Iron5.74 mg(38 %)
Iodine5.26 μg(3 %)
Zinc2.22 mg(28 %)
Saturated fatty acids8.67 g
Cholesterol43.81 mg
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