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Pizza Squares with Mushroom

Name: Pizza Squares with Mushroom
Total time: 50 min
Yield: 2
Cuisine: European, Italian
Ingredients: 1 cup All purpose flour; 0.5 cup Quark; 1 teaspoon Baking powder; 3 tablespoons milk; 3 tablespoons sunflower oil; salt; freshly ground peppers; 1.667 cups tomatoes; 1 cup small, button Mushrooms (cleaned and sliced); 1 small Fennel bulb (thinly sliced); 0.333 cup Gouda (grated); 1 teaspoon paprika (hot); 8 black Olives (pitted); Basil leaves (to garnish)

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666

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

ready in 50 min.

Ready in

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	666 kcal	(32 %)	more
Protein	19.75 g	(20 %)	more
Fat	35.71 g	(31 %)	more
Carbohydrates	68.87 g	(46 %)	more
Sugar added	0 g	(0 %)	more
Roughage	6.54 g	(22 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	353.88 mg	(44,235 %)
Vitamin D	0.44 μg	(2 %)	more
Vitamin E	2 mg	(17 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.68 mg	(62 %)
Niacin	9.66 mg	(81 %)
Vitamin B₆	0.24 mg	(20 %)
Folate	177.33 μg	(59 %)	more
Pantothenic acid	1.44 mg	(24 %)
Biotin	5.44 μg	(12 %)	more
Vitamin B₁₂	0.44 μg	(15 %)	more
Vitamin C	28.57 mg	(30 %)
Potassium	1,135.3 mg	(28 %)	more
Calcium	489.51 mg	(49 %)	more
Magnesium	58.56 mg	(20 %)	more
Iron	5.74 mg	(38 %)	more
Iodine	5.26 μg	(3 %)	more
Zinc	2.22 mg	(32 %)	more
Saturated fatty acids	8.67 g
Cholesterol	43.81 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

1 cup

½ cup

1 teaspoon

3 tablespoons

3 tablespoons

freshly ground peppers

1 ⅔ cups

tomatoes

1 cup

small, button Mushrooms (cleaned and sliced)

small Fennel bulb (thinly sliced)

0.333 cup

Gouda (grated)

1 teaspoon

paprika (hot)

black Olives (pitted)

Basil leaves (to garnish)

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Preparation

Preparation steps

Step 1/4

Mix the flour with the baking powder, quark, milk, 2 tbsp oil and a little salt and knead to a dough. Roll out thinly on a floured work surface and lay on a baking tray lined with baking parchment. Prick several times with a fork.

Step 2/4

Cut a cross in each tomato at the stalk end, drop into boiling water for a few seconds, then skin, quarter, deseed and chop finely. Season with salt and pepper.

Step 3/4

Spread the chopped tomatoes on the pizza base, arrange the mushrooms and fennel on top and sprinkle with cheese and paprika. Drizzle with the rest of the oil.

Step 4/4

Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20-25 minutes. Serve garnished with olives and basil leaves.