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Pizza Squares with Mushroom

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Pizza Squares with Mushroom
666
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein19.75 g(20 %)
Fat35.71 g(31 %)
Carbohydrates68.87 g(46 %)
Sugar added0 g(0 %)
Roughage6.54 g(22 %)
Vitamin A353.88 mg(44,235 %)
Vitamin D0.44 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.68 mg(62 %)
Niacin9.66 mg(81 %)
Vitamin B₆0.24 mg(20 %)
Folate177.33 μg(59 %)
Pantothenic acid1.44 mg(24 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C28.57 mg(30 %)
Potassium1,135.3 mg(28 %)
Calcium489.51 mg(49 %)
Magnesium58.56 mg(20 %)
Iron5.74 mg(38 %)
Iodine5.26 μg(3 %)
Zinc2.22 mg(32 %)
Saturated fatty acids8.67 g
Cholesterol43.81 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 cup
½ cup
1 teaspoon
3 tablespoons
3 tablespoons
freshly ground peppers
1 ⅔ cups
1 cup
small, button Mushrooms (cleaned and sliced)
1
small Fennel bulb (thinly sliced)
0.333 cup
Gouda (grated)
1 teaspoon
paprika (hot)
8
black Olives (pitted)
Basil leaves (to garnish)
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Preparation

Preparation steps

Step 1/4
Mix the flour with the baking powder, quark, milk, 2 tbsp oil and a little salt and knead to a dough. Roll out thinly on a floured work surface and lay on a baking tray lined with baking parchment. Prick several times with a fork.
Step 2/4
Cut a cross in each tomato at the stalk end, drop into boiling water for a few seconds, then skin, quarter, deseed and chop finely. Season with salt and pepper.
Step 3/4
Spread the chopped tomatoes on the pizza base, arrange the mushrooms and fennel on top and sprinkle with cheese and paprika. Drizzle with the rest of the oil.
Step 4/4
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20-25 minutes. Serve garnished with olives and basil leaves.

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