Pizza Squares with Mushroom

Name: Pizza Squares with Mushroom
Total time: 50 min
Yield: 2
Cuisine: European, Italian
Ingredients: 1 cup All purpose flour; 0.5 cup Quark; 1 teaspoon Baking powder; 3 tablespoons milk; 3 tablespoons sunflower oil; salt; freshly ground peppers; 1.667 cups tomatoes; 1 cup small, button Mushrooms (cleaned and sliced); 1 small Fennel bulb (thinly sliced); 0.333 cup Gouda (grated); 1 teaspoon paprika (hot); 8 black Olives (pitted); Basil leaves (to garnish)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

7,8 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

666

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	666 kcal	(32 %)
Protein	19.75 g	(20 %)
Fat	35.71 g	(31 %)
Carbohydrates	68.87 g	(46 %)
Sugar added	0 g	(0 %)
Roughage	6.54 g	(22 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	353.88 mg	(44,235 %)
Vitamin D	0.44 μg	(2 %)
Vitamin E	2 mg	(17 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.68 mg	(62 %)
Niacin	9.66 mg	(81 %)
Vitamin B₆	0.24 mg	(17 %)
Folate	177.33 μg	(59 %)
Pantothenic acid	1.44 mg	(24 %)
Biotin	5.44 μg	(12 %)
Vitamin B₁₂	0.44 μg	(15 %)
Vitamin C	28.57 mg	(30 %)
Potassium	1,135.3 mg	(28 %)
Calcium	489.51 mg	(49 %)
Magnesium	58.56 mg	(20 %)
Iron	5.74 mg	(38 %)
Iodine	5.26 μg	(3 %)
Zinc	2.22 mg	(28 %)
Saturated fatty acids	8.67 g
Cholesterol	43.81 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

milk tomato Mushroom Fennel bulb Gouda

Ingredients

for

servings

Ingredients: 1 cup
All purpose flour; ½ cup
Quark; 1 teaspoon
Baking powder; 3 tablespoons
milk; 3 tablespoons
sunflower oil; salt; freshly ground peppers; 1 ⅔ cups
tomatoes; 1 cup
small, button Mushrooms (cleaned and sliced); 1
small Fennel bulb (thinly sliced); 0.333 cup
Gouda (grated); 1 teaspoon
paprika (hot); 8
black Olives (pitted); Basil leaves (to garnish)

print shopping list

Preparation steps

Mix the flour with the baking powder, quark, milk, 2 tbsp oil and a little salt and knead to a dough. Roll out thinly on a floured work surface and lay on a baking tray lined with baking parchment. Prick several times with a fork.

Cut a cross in each tomato at the stalk end, drop into boiling water for a few seconds, then skin, quarter, deseed and chop finely. Season with salt and pepper.

Spread the chopped tomatoes on the pizza base, arrange the mushrooms and fennel on top and sprinkle with cheese and paprika. Drizzle with the rest of the oil.

Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20-25 minutes. Serve garnished with olives and basil leaves.