Pizza Squares with Mushroom
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
666
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 kcal | (32 %) | ||
| Protein | 19.75 g | (20 %) | ||
| Fat | 35.71 g | (31 %) | ||
| Carbohydrates | 68.87 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.54 g | (22 %) |
more nutritional values
| Vitamin A | 353.88 mg | (44,235 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.68 mg | (62 %) | ||
| Niacin | 9.66 mg | (81 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 177.33 μg | (59 %) | ||
| Pantothenic acid | 1.44 mg | (24 %) | ||
| Biotin | 5.44 μg | (12 %) | ||
| Vitamin B₁₂ | 0.44 μg | (15 %) | ||
| Vitamin C | 28.57 mg | (30 %) | ||
| Potassium | 1,135.3 mg | (28 %) | ||
| Calcium | 489.51 mg | (49 %) | ||
| Magnesium | 58.56 mg | (20 %) | ||
| Iron | 5.74 mg | (38 %) | ||
| Iodine | 5.26 μg | (3 %) | ||
| Zinc | 2.22 mg | (28 %) | ||
| Saturated fatty acids | 8.67 g | |||
| Cholesterol | 43.81 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 cup all-purpose flour
- ½ cup Quark
- 1 teaspoon Baking powder
- 3 tablespoons milk
- 3 tablespoons sunflower oil
- salt
- freshly ground peppers
- 1 ⅔ cups tomatoes
- 1 cup small, button Mushrooms (cleaned and sliced)
- 1 small Fennel bulb (thinly sliced)
- 0.333 cup Gouda (grated)
- 1 teaspoon paprika (hot)
- 8 black Olives (pitted)
- Basil (to garnish)
Preparation steps
1.
Mix the flour with the baking powder, quark, milk, 2 tbsp oil and a little salt and knead to a dough. Roll out thinly on a floured work surface and lay on a baking tray lined with baking parchment. Prick several times with a fork.
2.
Cut a cross in each tomato at the stalk end, drop into boiling water for a few seconds, then skin, quarter, deseed and chop finely. Season with salt and pepper.
3.
Spread the chopped tomatoes on the pizza base, arrange the mushrooms and fennel on top and sprinkle with cheese and paprika. Drizzle with the rest of the oil.
4.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 20-25 minutes. Serve garnished with olives and basil leaves.
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