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Citrus and Anise Salad

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Citrus and Anise Salad
234
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
Nutritions
Fat14.46 g
Saturated Fat Acids1.97 g
Protein3.11 g
Roughage7.48 g
Sugar added0 g
Calorie234
1 serving contains
Calories234
Protein/g3.11
Fat/g14.46
Saturated fatty acids/g1.97
Carbohydrates/g27.54
Added sugar/g0
Roughage/g7.48
Cholesterol/mg0
Vitamin A/mg143.76
Vitamin D/μg0
Vitamin E/mg0.92
Vitamin B₁/mg0.14
Vitamin B₂/mg0.1
Niacin/mg1.45
Vitamin B₆/mg0.18
Folate/μg78.59
Pantothenic acid/mg0.65
Biotin/μg2.62
Vitamin B₁₂/μg0
Vitamin C/mg86.62
Potassium/mg779.75
Calcium/mg120.02
Magnesium/mg37.22
Iron/mg1.1
Iodine/μg0.75
Zinc/mg0.39

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
¼ cup
2
1
freshly ground peppers
1 tablespoon
finely chopped Rosemary needle
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Preparation steps

Step 1/4
Peel the oranges with a sharp knife, removing all the white skin. Then cut out segments, cutting inside the separating skins. Cut the segments in half if desired. Catch any juice.
Step 2/4
Wash and trim the fennel and cut in half lengthwise. Cut out the stalk and dice finely. Reserve a few of the fennel leaves. Peel the onion and cut into rings.
Step 3/4
Put the orange pieces into a bowl with the fennel and onion rings. Mix the olive oil with the orange juice, rosemary and a little pepper and mix with the salad.
Step 4/4
Serve in bowls sprinkled with a few fennel leaves.

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