Green Vegetable Pasta Bake
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(0 votes)
Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
963
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 963 kcal | (46 %) | ||
| Protein | 30.83 g | (31 %) | ||
| Fat | 44.9 g | (39 %) | ||
| Carbohydrates | 114.72 g | (76 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.23 g | (1 %) |
more nutritional values
| Vitamin A | 351.31 mg | (43,914 %) | ||
| Vitamin D | 0.86 μg | (4 %) | ||
| Vitamin E | 1.75 mg | (15 %) | ||
| Vitamin B₁ | 0.63 mg | (63 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 17.11 mg | (143 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 102.46 μg | (34 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 0.84 μg | (2 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 1.09 mg | (1 %) | ||
| Potassium | 440.61 mg | (11 %) | ||
| Calcium | 306.64 mg | (31 %) | ||
| Magnesium | 199.33 mg | (66 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 7.87 μg | (4 %) | ||
| Zinc | 5.06 mg | (63 %) | ||
| Saturated fatty acids | 25.23 g | |||
| Cholesterol | 110.37 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Lasagne noodle (pre-cooked)
- 2 bunches green Asparagus
- 1 shallot (finely chopped)
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- ⅜ cup white wine
- ⅞ cup chicken stock
- ⅞ cup cream
- 2 tablespoons Crème fraiche
- 2 tablespoons Parmesan (freshly grated)
- 3 Mozzarella
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
Preparation steps
1.
Wash the asparagus and peel the lower third. Blanch the asparagus by placing it in boiling, salted water for ca. 5 minutes and then into cold water. Drain the asparagus.
2.
Peel and finely chop the shallots. Fry in a little butter until soft. Add the flour and stir well before slowly pouring in the white wine. Simmer for a couple of minutes and reduce a little.
3.
Stir in the chicken stock and the cream. Allow to thicken before adding the creme fraiche. Season with salt, freshly milled pepper and nutmeg.
4.
Pour some of the sauce into an ovenproof lasagne dish (ca. 20 x 20 cm). Place a layer of lasagne sheets on top, followed by some asparagus and a little of the sauce. Cover with freshly grated parmesan and repeat the process. Cover with the remaining lasagne sheets.
5.
Cut the mozzarella into slices and place on top of the lasagne sheets. Bake in a preheated oven at 200°C | 400F | gas 6 for 20-25 minutes until golden brown.
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