Green Vegetable Pasta Bake

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Green Vegetable Pasta Bake
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
963
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie963 kcal(46 %)
Protein30.83 g(31 %)
Fat44.9 g(39 %)
Carbohydrates114.72 g(76 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A351.31 mg(43,914 %)
Vitamin D0.86 μg(4 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁0.63 mg(63 %)
Vitamin B₂0.52 mg(47 %)
Niacin17.11 mg(143 %)
Vitamin B₆0.38 mg(27 %)
Folate102.46 μg(34 %)
Pantothenic acid1.3 mg(22 %)
Biotin0.84 μg(2 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C1.09 mg(1 %)
Potassium440.61 mg(11 %)
Calcium306.64 mg(31 %)
Magnesium199.33 mg(66 %)
Iron6.6 mg(44 %)
Iodine7.87 μg(4 %)
Zinc5.06 mg(63 %)
Saturated fatty acids25.23 g
Cholesterol110.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12
Lasagne noodle (pre-cooked)
2 bunches
green Asparagus
1
shallot (finely chopped)
4 tablespoons
4 tablespoons
cup
cup
cup
2 tablespoons
2 tablespoons
Parmesan cheese (freshly grated)
3
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
AsparagusshallotsaltNutmeg

Preparation steps

1.
Wash the asparagus and peel the lower third. Blanch the asparagus by placing it in boiling, salted water for ca. 5 minutes and then into cold water. Drain the asparagus.
2.
Peel and finely chop the shallots. Fry in a little butter until soft. Add the flour and stir well before slowly pouring in the white wine. Simmer for a couple of minutes and reduce a little.
3.
Stir in the chicken stock and the cream. Allow to thicken before adding the creme fraiche. Season with salt, freshly milled pepper and nutmeg.
4.
Pour some of the sauce into an ovenproof lasagne dish (ca. 20 x 20 cm). Place a layer of lasagne sheets on top, followed by some asparagus and a little of the sauce. Cover with freshly grated parmesan and repeat the process. Cover with the remaining lasagne sheets.
5.
Cut the mozzarella into slices and place on top of the lasagne sheets. Bake in a preheated oven at 200°C | 400F | gas 6 for 20-25 minutes until golden brown.