Lemon Mackerel with Fennel

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Lemon Mackerel with Fennel
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
2 Fennel bulb
salt
freshly ground peppers
olive oil
150 milliliters dry white wine
8 Mackerel (ready to cook à 100 g)
1 untreated lemon
How healthy are the main ingredients?
Fennel bulbsaltolive oilMackerellemon

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F) convection.

2.

Rinse fennel bulbs, trim and cut into thick slices. Set the greens aside for garnish. Place fennel slices in an oven-proof dish and season with salt and pepper. Drizzle with olive oil and bake until golden brown, about 10 minutes. Remove from the oven, turn the fennel slices and deglaze with the white wine. Rinse the mackerel, pat dry, season with salt and pepper and spread on the fennel. Slice lemon and spread on the fish. Drizzle with olive oil and bake for about 15 minutes in the oven.

3.

Garnish with fennel greens and serve with potatoes and creme fraiche, if desired.