Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Fennel and Tomato Gratin recipe

Low-Cal Baking

Fennel and Tomato Gratin

(3)

20 mins

70 mins

Creamy Asparagus Soup recipe

Seasonal Kitchen

Creamy Asparagus Soup

(3)

20 mins

75 mins

263 calories

71

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Ribbon Pasta with Asparagus recipe

Vegan Delicacy

Ribbon Pasta with Asparagus

and Orange Segments

(10)

30 mins

30 mins

561 calories

73

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

(5)

30 mins

30 mins

619 calories

82

Creamy Endive and Sweet Potato Soup recipe

Smarter Home Cooking

Creamy Endive and Sweet Potato Soup

(5)

20 mins

50 mins

159 calories

75

Vegetarian Quiche recipe

Fine Vegetable Cuisine

Vegetarian Quiche

(7)

40 mins

100 mins

3510 calories

83

Quinoa with Vegetables recipe

Quinoa with Vegetables

(7)

20 mins

35 mins

344 calories

100

Cinnamon Fig Rhubarb Crumble recipe

Good Mood Recipe

Cinnamon Fig Rhubarb Crumble

(8)

20 mins

60 mins

249 calories

62

Pasta with Ham, Asparagus and Parmesan recipe

Guilt-Free Delicacy

Pasta with Ham, Asparagus and Parmesan

(6)

30 mins

30 mins

471 calories

71

Lentil Stew recipe

Basic Healthy Recipe

(5)

20 mins

45 mins

273 calories

97

Cheesy Baked Asparagus with Fried Potatoes recipe

Cheesy Baked Asparagus with Fried Potatoes

(4)

60 mins

60 mins

348 calories

79

Strawberry Pasta Salad with Asparagus recipe

Local Superfoods

Strawberry Pasta Salad with Asparagus

(4)

60 mins

60 mins

378 calories

90

Egg and Vegetable Bake recipe

Egg and Vegetable Bake

(4)

45 mins

90 mins

253 calories

79

Grilled Chicken Breasts with Asparagus recipe

Grilled Chicken Breasts with Asparagus

(4)

30 mins

30 mins

305 calories

92

Cream of Asparagus Soup with Coconut Milk recipe

Variation On A Classic Dish

Cream of Asparagus Soup with Coconut Milk

(4)

45 mins

45 mins

431 calories

98

Marinated Asparagus recipe

Low-Cal

Marinated Asparagus

(2)

50 mins

225 mins

140 calories

100

Fennel Salad recipe

Healthy Dinner

with Citrus and Asparagus

(2)

35 mins

35 mins

457 calories

Grilled Zucchini and Asparagus Dish recipe

Grilled Zucchini and Asparagus Dish

(2)

20 mins

20 mins

Asparagus Lasagna recipe

Family Meal (2 Adults and 2 Kids)

Asparagus Lasagna

(2)

25 mins

60 mins

Fried Catfish recipe

(2)

45 mins

45 mins

762 calories

74

Asparagus Frittata recipe

Asparagus Frittata

(2)

30 mins

65 mins

568 calories

75

Pasta with Creamy Asparagus-Pea Sauce recipe

Pasta with Creamy Asparagus-Pea Sauce

(2)

10 mins

25 mins

White Asparagus with Hollandaise and Potatoes recipe

Healthier Version Of A Classic Recipe

White Asparagus with Hollandaise and Potatoes

(2)

40 mins

70 mins

750 calories

72

Blue Cheese Souffle with Asparagus recipe

Blue Cheese Souffle with Asparagus

(2)

45 mins

105 mins

596 calories

64

Tomato and Celery Salad with Nuts and Raisins recipe

Tomato and Celery Salad with Nuts and Raisins

(2)

15 mins

15 mins

Asparagus and Shrimp Stir-Fry recipe

Protein-Packed Lunch

Asparagus and Shrimp Stir-Fry

(2)

45 mins

45 mins

267 calories

83

Mozzarella-stuffed Artichokes recipe

Mozzarella-stuffed Artichokes

(2)

30 mins

85 mins

630 calories

75

Potato Gratin with Endives recipe

Potato Gratin with Endives

(2)

30 mins

75 mins

512 calories

79

Green Smoothies with Yogurt recipe

Green Smoothies with Yogurt

(2)

20 mins

28 mins

171 calories

89

Salmon with Shrimp and Asparagus Cooked in a Wok recipe

Salmon with Shrimp and Asparagus Cooked in a Wok

(2)

15 mins

40 mins

570 calories

67

Risotto with Asparagus and Scallops recipe

Smarter Home Cooking

Risotto with Asparagus and Scallops

(2)

25 mins

55 mins

649 calories

90

Papardelle with Chili, Bacon and Endive recipe

Papardelle with Chili, Bacon and Endive

(2)

30 mins

30 mins

948 calories

75

Tortilla with Spicy Asparagus recipe

Tortilla with Spicy Asparagus

(2)

15 mins

25 mins

Endive Gratin with Smoked Ham recipe

Low-Carb Substitute

Endive Gratin with Smoked Ham

(2)

25 mins

55 mins

278 calories

61

Fish and Vegetable Soup with Chervil recipe

Fish and Vegetable Soup with Chervil

(2)

30 mins

45 mins

296 calories

96

Baked Endives recipe

(2)

20 mins

50 mins

561 calories

71

Puff Pastry with Green Asparagus, Potatoes and Wild Garlic recipe

Puff Pastry with Green Asparagus, Potatoes and Wild Garlic

(2)

35 mins

85 mins

838 calories

89

Asparagus Frittata recipe

Asparagus Frittata

(2)

20 mins

50 mins

944 calories

71

Grilled Asparagus recipe

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

40 mins

205 calories

94

Healthy Pancake with Strawberries and Rhubarb recipe

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

25 mins

485 calories

79

Endive Wedges with Walnut Dressing recipe

Seasonal Kitchen

Endive Wedges with Walnut Dressing

(7)

20 mins

35 mins

262 calories

90

Colorful Vegetable Platter with Herb Hollandaise recipe

Local Superfoods

Colorful Vegetable Platter with Herb Hollandaise

(5)

60 mins

60 mins

103 calories

76

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Asparagus Puffs with Chive Dip recipe

Asparagus Puffs with Chive Dip

(5)

30 mins

30 mins

246 calories

79

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

(9)

30 mins

40 mins

250 calories

93

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.