Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Smoked and Pickled Salmon Platters recipe

Smoked and Pickled Salmon Platters

(0)

30 mins

30 mins

Spanish-style Fish Casserole recipe

Spanish-style Fish Casserole

(0)

40 mins

65 mins

Seared Tuna with Egg recipe

Seared Tuna with Egg

(0)

20 mins

36 mins

70

Mushrooms with Tomato and Asparagus recipe

Mushrooms with Tomato and Asparagus

(0)

20 mins

20 mins

243 calories

88

Stuffed Chicken with Butter Sauce recipe

Stuffed Chicken with Butter Sauce

(0)

50 mins

50 mins

Coconut and Chicken Stir-fry recipe

Coconut and Chicken Stir-fry

(0)

40 mins

55 mins

1036 calories

85

Beef Skewers with Green Veg recipe

Beef Skewers with Green Veg

(0)

35 mins

167 mins

500 calories

92

Filled Fennel and Vegetables recipe

Filled Fennel and Vegetables

(0)

30 mins

45 mins

Creamy Root Veg Bisque recipe

Creamy Root Veg Bisque

(0)

30 mins

55 mins

Puffed Pancakes with Filling recipe

Puffed Pancakes with Filling

(0)

25 mins

40 mins

696 calories

70

Pasta Rolls with Salmon recipe

Pasta Rolls with Salmon

(0)

35 mins

50 mins

82

White Spears with Butter Sauce recipe

White Spears with Butter Sauce

(0)

30 mins

30 mins

Winter Fennel Salad recipe

Winter Fennel Salad

(0)

20 mins

40 mins

Seared Tuna Steak recipe

Low-Cal Dinner

Seared Tuna Steak

with Mango Salad

(0)

25 mins

40 mins

Egg and Pork Skillet Dish recipe

Egg and Pork Skillet Dish

(0)

50 mins

50 mins

Pork and Mushroom Stir-fry recipe

Pork and Mushroom Stir-fry

(0)

20 mins

160 mins

79

Orange Veg Bisque with Blue Cheese recipe

Orange Veg Bisque with Blue Cheese

(0)

15 mins

40 mins

Kiwi Fruit Breakfast Drink recipe

Kiwi Fruit Breakfast Drink

(0)

15 mins

15 mins

Red Fruit Breakfast Drink recipe

Red Fruit Breakfast Drink

(0)

10 mins

10 mins

Salmon Carpaccio with Fennel recipe

Salmon Carpaccio with Fennel

(0)

25 mins

25 mins

Italian Loaf Sandwich with Rocket and Cheese recipe

Italian Loaf Sandwich with Rocket and Cheese

(0)

20 mins

45 mins

Vegan Vegetable and Polenta Bake recipe

Vegan Vegetable and Polenta Bake

(0)

80 mins

260 mins

Chicken Brochettes with Veggie Salad recipe

Chicken Brochettes with Veggie Salad

(0)

30 mins

175 mins

Egg Tart with Asparagus Spears recipe

Egg Tart with Asparagus Spears

(0)

15 mins

40 mins

339 calories

79

Crispy Battered Spears recipe

Crispy Battered Spears

(0)

35 mins

65 mins

Salmon with Garden Peas recipe

Salmon with Garden Peas

(0)

25 mins

40 mins

Wrapped Spears with Beef recipe

Wrapped Spears with Beef

(0)

40 mins

100 mins

1059 calories

74

Sliced Tuna Steak with Fennel recipe

Sliced Tuna Steak with Fennel

(0)

40 mins

45 mins

Asparagus Bisque with Soft Cheese recipe

Asparagus Bisque with Soft Cheese

(0)

60 mins

75 mins

548 calories

68

Puff Cups with Asparagus and Sauce recipe

Puff Cups with Asparagus and Sauce

(0)

60 mins

90 mins

Classic Butter Sauce with Asparagus recipe

Classic Butter Sauce with Asparagus

(0)

40 mins

60 mins

Two Asparagus Soup Shooters recipe

Two Asparagus Soup Shooters

(0)

40 mins

65 mins

Salmon with Grains and Asparagus recipe

Salmon with Grains and Asparagus

(0)

40 mins

65 mins

573 calories

95

Asparagus, Bacon and Egg Bruschetta recipe

Asparagus, Bacon and Egg Bruschetta

(0)

40 mins

65 mins

72

Preserved Vegetable Pasta recipe

Preserved Vegetable Pasta

(0)

20 mins

30 mins

394 calories

76

Rhubarb and Onion Chutney recipe

Rhubarb and Onion Chutney

(0)

30 mins

60 mins

Springtime Spinach and Bean Pasta recipe

Springtime Spinach and Bean Pasta

(0)

20 mins

35 mins

1883 calories

84

Pumpkin Marmalade recipe

Pumpkin Marmalade

(0)

30 mins

38 mins

629 calories

84

White Asparagus and Chorizo Tortilla recipe

White Asparagus and Chorizo Tortilla

(0)

35 mins

35 mins

454 calories

82

Sliced Beef with Chocolate Sauce recipe

Sliced Beef with Chocolate Sauce

(0)

25 mins

90 mins

75

Egg Skillet with Tomatoes recipe

Egg Skillet with Tomatoes

(0)

15 mins

37 mins

312 calories

82

Zesty, Creamy Savoury Rice recipe

Zesty, Creamy Savoury Rice

(0)

15 mins

300 mins

382 calories

79

Green Bean Platter with Fruit recipe

Green Bean Platter with Fruit

(0)

25 mins

45 mins

369 calories

79

Pork and Green Leaf 'sushi' recipe

Pork and Green Leaf 'sushi'

(0)

35 mins

180 mins

73

Soft Cheese and Green Veg Loaf recipe

Soft Cheese and Green Veg Loaf

(0)

40 mins

286 mins

2302 calories

86

Asparagus Spear Pastry Cups recipe

Asparagus Spear Pastry Cups

(0)

40 mins

70 mins

Cherry Tomato and Pork Skewers recipe

Cherry Tomato and Pork Skewers

(0)

15 mins

30 mins

Fresh Summer Salad recipe

Fresh Summer Salad

(0)

40 mins

40 mins

178 calories

79

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.