Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,523 Sprout recipes from EAT SMARTER
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Baked Celery recipe
Low-Carb Without Meat
Baked Celery
4.333335
(3)

25 mins

45 mins

365 calories

83
Asparagus Tartlets recipe
Folic Acid Hero
Asparagus Tartlets

with Wild Garlic Pesto

4.285715
(7)

30 mins

60 mins

468 calories

71
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Asparagus Cannelloni with Spinach recipe
Family Meal (2 Adults and 2 Kids)
Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

4.25
(8)

45 mins

90 mins

483 calories

72
Noodles with Sprouts and Eggs recipe
EatSmarter exclusive recipe
Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

4.25
(8)

40 mins

40 mins

440 calories

90
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Egg and Asparagus Salad recipe
Healthy Dinner
Egg and Asparagus Salad

with Yogurt Dressing

4.166665
(6)

30 mins

30 mins

258 calories

90
Baked Belgian Endives in Cheese Sauce recipe
Baked Belgian Endives in Cheese Sauce
4.125
(8)

10 mins

30 mins

224 calories

68
Baked Fennel recipe
EatSmarter exclusive recipe
Baked Fennel

with Tomato Crust

4.1
(10)

10 mins

30 mins

98 calories
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Vegan Vegetable Quiche recipe
Satisfying Vegan Food
Vegan Vegetable Quiche
4
(3)

45 mins

115 mins

186 calories

77
Asparagus and Penne Salad recipe
Asparagus and Penne Salad
4
(3)

20 mins

35 mins

568 calories

83
Mushroom Gratin on Sprout Salad recipe
EatSmarter exclusive recipe
Mushroom Gratin on Sprout Salad

with Shredded Carrots

4
(2)

40 mins

50 mins

210 calories

92
Low Calorie Smoked Salmon and Egg Tartlets recipe
Low Calorie Smoked Salmon and Egg Tartlets
4
(2)

30 mins

110 mins
Asparagus and Salmon Lasagna recipe
Seasonal Kitchen
Asparagus and Salmon Lasagna
4
(2)

60 mins

60 mins
Sauerkraut Salad with Endive recipe
Low-Cal
Sauerkraut Salad with Endive
4
(2)

20 mins

20 mins

92 calories

98
Creamy Asparagus Soup recipe
Creamy Asparagus Soup
4
(2)

30 mins

90 mins
Marinated Fennel recipe
Marinated Fennel
4
(1)

20 mins

30 mins
Fennel Hollandaise recipe
Fennel Hollandaise
4
(1)

30 mins

30 mins
Roasted Asparagus with Arugula recipe
Roasted Asparagus with Arugula
4
(1)

40 mins

40 mins

164 calories

88
White and Green Asparagus with Tartar Sauce recipe
White and Green Asparagus with Tartar Sauce
4
(1)

30 mins

80 mins

311 calories

79
Artichoke Pizza with Red Onions recipe
Artichoke Pizza with Red Onions
4
(1)

80 mins

80 mins

1321 calories

85
Endive with Pomegranate Seeds recipe
Endive with Pomegranate Seeds
4
(1)

10 mins

10 mins
Jerusalem Artichoke Soup recipe
Jerusalem Artichoke Soup
4
(1)

50 mins

50 mins
Tagliatelle with Chicken and Olives recipe
Tagliatelle with Chicken and Olives
4
(1)

20 mins

30 mins
Baked Artichokes with Anchovy Stuffing recipe
Baked Artichokes with Anchovy Stuffing
4
(1)

30 mins

60 mins

606 calories

79
Asparagus-Wild Garlic Soup recipe
Asparagus-Wild Garlic Soup
4
(1)

25 mins

55 mins

295 calories

76
Crispy Cheese Cubes with Asparagus recipe
Crispy Cheese Cubes with Asparagus
4
(1)

30 mins

30 mins

852 calories

60
Carrot Soup with Green Asparagus and Goat Cheese recipe
Carrot Soup with Green Asparagus and Goat Cheese
4
(1)

30 mins

65 mins
Creamy Artichoke Soup recipe
Creamy Artichoke Soup
4
(1)

30 mins

75 mins

528 calories

75
Chicken with Green Asparagus and Potatoes in Cream Sauce recipe
Chicken with Green Asparagus and Potatoes in Cream Sauce
4
(1)

40 mins

85 mins

520 calories

95
Fried Fish with Vegetables recipe
No Lactose, All Flavor
Fried Fish with Vegetables
4
(1)

35 mins

35 mins
Green Millet Risotto with Yogurt Sauce recipe
Green Millet Risotto with Yogurt Sauce
4
(1)

40 mins

75 mins

501 calories

98
Creamy Asparagus Soup recipe
Creamy Asparagus Soup
4
(1)

25 mins

25 mins
Vegetable Pasta Salad recipe
Vegetable Pasta Salad
4
(1)

25 mins

35 mins

427 calories

79
Chinese Fried Rice recipe
Chinese Fried Rice
4
(1)

35 mins

35 mins

416 calories

85
Vegetable Pancakes with Yogurt Sauce recipe
Vegetable Pancakes with Yogurt Sauce
4
(1)

60 mins

60 mins

279 calories

84
Asparagus with Herbed Hollandaise and Fillet Steak recipe
Asparagus with Herbed Hollandaise and Fillet Steak
4
(1)

45 mins

45 mins

816 calories
Vegetable Soup with Tofu recipe
Vegetable Soup with Tofu
4
(1)

60 mins

60 mins

116 calories
Steelhead Trout with Endive Sauce recipe
Steelhead Trout with Endive Sauce
4
(1)

25 mins

25 mins

3327 calories

75
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts
4
(1)

35 mins

35 mins

233 calories

86
Barley Risotto with Asparagus recipe
Barley Risotto with Asparagus
4
(1)

25 mins

65 mins

304 calories
Asparagus Salad with Pinenuts recipe
Asparagus Salad with Pinenuts
4
(1)

30 mins

55 mins

221 calories

92
Asian Chicken Salad recipe
Asian Chicken Salad
4
(1)

30 mins

45 mins

346 calories

87
Pasta with Shrimp and Asparagus recipe
Pasta with Shrimp and Asparagus
4
(1)

20 mins

35 mins

566 calories

92
Artichokes with Jerusalem Artichokes recipe
Artichokes with Jerusalem Artichokes
4
(1)

45 mins

75 mins

132 calories

100
Pasta with Prawns and Asparagus recipe
Pasta with Prawns and Asparagus
4
(1)

15 mins

35 mins

762 calories

79
Asparagus with Eggs and Chive Vinaigrette recipe
Asparagus with Eggs and Chive Vinaigrette
4
(1)

30 mins

50 mins

250 calories

82

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.

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