Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,523 Sprout recipes from EAT SMARTER

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Rhubarb Cupcakes in Jars recipe

Flavorful Snack For Weight Loss

Rhubarb Cupcakes in Jars

Children's Snack (10-14 Years)

(6)

20 mins

40 mins

334 calories

62

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Asparagus Pasta recipe

Asparagus Pasta

(3)

35 mins

50 mins

517 calories

Orange and Asparagus Salad recipe

Light And Refreshing

Orange and Asparagus Salad

(3)

30 mins

38 mins

213 calories

74

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Camembert Crostini with Belgian Endive and Apple Salad recipe

Camembert Crostini with Belgian Endive and Apple Salad

(3)

15 mins

25 mins

Baked Celery recipe

Low-Carb Without Meat

(3)

25 mins

45 mins

365 calories

83

Asparagus Tartlets recipe

Folic Acid Hero

Asparagus Tartlets

with Wild Garlic Pesto

(7)

30 mins

60 mins

468 calories

71

Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

(11)

20 mins

20 mins

88 calories

92

Asparagus Cannelloni with Spinach recipe

Family Meal (2 Adults and 2 Kids)

Asparagus Cannelloni with Spinach

Family Dining (2 Adults and 2 Children)

(8)

45 mins

90 mins

483 calories

72

Noodles with Sprouts and Eggs recipe

EatSmarter exclusive recipe

Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

(8)

40 mins

40 mins

440 calories

90

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

(28)

10 mins

10 mins

78 calories

87

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Baked Belgian Endives in Cheese Sauce recipe

Baked Belgian Endives in Cheese Sauce

(8)

10 mins

30 mins

224 calories

68

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

(10)

10 mins

30 mins

98 calories

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Vegan Vegetable Quiche recipe

Satisfying Vegan Food

Vegan Vegetable Quiche

(3)

45 mins

115 mins

186 calories

77

Asparagus and Penne Salad recipe

Asparagus and Penne Salad

(3)

20 mins

35 mins

568 calories

83

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Low Calorie Smoked Salmon and Egg Tartlets recipe

Low Calorie Smoked Salmon and Egg Tartlets

(2)

30 mins

110 mins

Asparagus and Salmon Lasagna recipe

Seasonal Kitchen

Asparagus and Salmon Lasagna

(2)

60 mins

60 mins

Sauerkraut Salad with Endive recipe

Low-Cal

Sauerkraut Salad with Endive

(2)

20 mins

20 mins

92 calories

98

Creamy Asparagus Soup recipe

Creamy Asparagus Soup

(2)

30 mins

90 mins

Marinated Fennel recipe

Marinated Fennel

(1)

20 mins

30 mins

Fennel Hollandaise recipe

Fennel Hollandaise

(1)

30 mins

30 mins

Roasted Asparagus with Arugula recipe

Roasted Asparagus with Arugula

(1)

40 mins

40 mins

164 calories

88

White and Green Asparagus with Tartar Sauce recipe

White and Green Asparagus with Tartar Sauce

(1)

30 mins

80 mins

311 calories

79

Artichoke Pizza with Red Onions recipe

Artichoke Pizza with Red Onions

(1)

80 mins

80 mins

1321 calories

85

Endive with Pomegranate Seeds recipe

Endive with Pomegranate Seeds

(1)

10 mins

10 mins

Jerusalem Artichoke Soup recipe

Jerusalem Artichoke Soup

(1)

50 mins

50 mins

Tagliatelle with Chicken and Olives recipe

Tagliatelle with Chicken and Olives

(1)

20 mins

30 mins

Baked Artichokes with Anchovy Stuffing recipe

Baked Artichokes with Anchovy Stuffing

(1)

30 mins

60 mins

606 calories

79

Asparagus-Wild Garlic Soup recipe

Asparagus-Wild Garlic Soup

(1)

25 mins

55 mins

295 calories

76

Crispy Cheese Cubes with Asparagus recipe

Crispy Cheese Cubes with Asparagus

(1)

30 mins

30 mins

852 calories

60

Carrot Soup with Green Asparagus and Goat Cheese recipe

Carrot Soup with Green Asparagus and Goat Cheese

(1)

30 mins

65 mins

Creamy Artichoke Soup recipe

Creamy Artichoke Soup

(1)

30 mins

75 mins

528 calories

75

Chicken with Green Asparagus and Potatoes in Cream Sauce recipe

Chicken with Green Asparagus and Potatoes in Cream Sauce

(1)

40 mins

85 mins

520 calories

95

Fried Fish with Vegetables recipe

No Lactose, All Flavor

Fried Fish with Vegetables

(1)

35 mins

35 mins

Green Millet Risotto with Yogurt Sauce recipe

Green Millet Risotto with Yogurt Sauce

(1)

40 mins

75 mins

501 calories

98

Creamy Asparagus Soup recipe

Creamy Asparagus Soup

(1)

25 mins

25 mins

Vegetable Pasta Salad recipe

Vegetable Pasta Salad

(1)

25 mins

35 mins

427 calories

79

Chinese Fried Rice recipe

Chinese Fried Rice

(1)

35 mins

35 mins

416 calories

85

Vegetable Pancakes with Yogurt Sauce recipe

Vegetable Pancakes with Yogurt Sauce

(1)

60 mins

60 mins

279 calories

84

Asparagus with Herbed Hollandaise and Fillet Steak recipe

Asparagus with Herbed Hollandaise and Fillet Steak

(1)

45 mins

45 mins

816 calories

Vegetable Soup with Tofu recipe

Vegetable Soup with Tofu

(1)

60 mins

60 mins

116 calories

Steelhead Trout with Endive Sauce recipe

Steelhead Trout with Endive Sauce

(1)

25 mins

25 mins

3327 calories

75

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts

(1)

35 mins

35 mins

233 calories

86

Barley Risotto with Asparagus recipe

Barley Risotto with Asparagus

(1)

25 mins

65 mins

304 calories

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.