Shrimp Appetiser Cups

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Shrimp Appetiser Cups
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein19.25 g(20 %)
Fat12.94 g(11 %)
Carbohydrates6.05 g(4 %)
Sugar added0 g(0 %)
Roughage0.71 g(2 %)
Vitamin A132.48 mg(16,560 %)
Vitamin D0.07 μg(0 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.27 mg(44 %)
Vitamin B₆0.21 mg(15 %)
Folate62.93 μg(21 %)
Pantothenic acid0.44 mg(7 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂1.29 μg(43 %)
Vitamin C4.94 mg(5 %)
Potassium245.37 mg(6 %)
Calcium177.56 mg(18 %)
Magnesium31.01 mg(10 %)
Iron0.56 mg(4 %)
Zinc1.34 mg(17 %)
Saturated fatty acids8 g
Cholesterol182.01 mg
Author of this recipe:
How healthy are the main ingredients?
YogurtDillAsparagus

Ingredients

for
4
Ingredients
0.333 cup
0.333 cup
½ cup
natural Yogurt
2 ½ cups
cooked Prawn
½ bunch
Dill (half chopped)
8 spears
green Asparagus (lower third peeled)
2

Preparation steps

1.
Mix together the sour cream, crème fraîche and the yogurt and season with a dash of lemon juice. Stir in the prawns and the chopped dill. Transfer into glasses and chill in the fridge.
2.
Cook the asparagus in boiling salt water for 10 min. Drain, quench and cut the spears in half. Arrange two spears, half a lemon slice and a spring of dill in each prawn cocktail and serve immediately.