Shrimp Appetiser Cups
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 kcal | (11 %) | ||
| Protein | 19.25 g | (20 %) | ||
| Fat | 12.94 g | (11 %) | ||
| Carbohydrates | 6.05 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.71 g | (2 %) |
more nutritional values
| Vitamin A | 132.48 mg | (16,560 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 2.01 mg | (17 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 5.27 mg | (44 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 62.93 μg | (21 %) | ||
| Pantothenic acid | 0.44 mg | (7 %) | ||
| Biotin | 0.12 μg | (0 %) | ||
| Vitamin B₁₂ | 1.29 μg | (43 %) | ||
| Vitamin C | 4.94 mg | (5 %) | ||
| Potassium | 245.37 mg | (6 %) | ||
| Calcium | 177.56 mg | (18 %) | ||
| Magnesium | 31.01 mg | (10 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 8 g | |||
| Cholesterol | 182.01 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 0.333 cup Sour cream
- 0.333 cup Crème fraiche
- ½ cup natural Yogurt
- lemon juice
- 2 ½ cups cooked Prawn
- ½ bunch Dill (half chopped)
- 8 spears green Asparagus (lower third peeled)
- 2 lemons
Preparation steps
1.
Mix together the sour cream, crème fraîche and the yogurt and season with a dash of lemon juice. Stir in the prawns and the chopped dill. Transfer into glasses and chill in the fridge.
2.
Cook the asparagus in boiling salt water for 10 min. Drain, quench and cut the spears in half. Arrange two spears, half a lemon slice and a spring of dill in each prawn cocktail and serve immediately.
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