Shrimp Appetiser Cups

0
Average: 0 (0 votes)
(0 votes)
Shrimp Appetiser Cups
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein19.25 g(20 %)
Fat12.94 g(11 %)
Carbohydrates6.05 g(4 %)
Sugar added0 g(0 %)
Roughage0.71 g(2 %)
Vitamin A132.48 mg(16,560 %)
Vitamin D0.07 μg(0 %)
Vitamin E2.01 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin5.27 mg(44 %)
Vitamin B₆0.21 mg(15 %)
Folate62.93 μg(21 %)
Pantothenic acid0.44 mg(7 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂1.29 μg(43 %)
Vitamin C4.94 mg(5 %)
Potassium245.37 mg(6 %)
Calcium177.56 mg(18 %)
Magnesium31.01 mg(10 %)
Iron0.56 mg(4 %)
Zinc1.34 mg(17 %)
Saturated fatty acids8 g
Cholesterol182.01 mg

Ingredients

for
4
Ingredients
0.333 cup Sour cream
0.333 cup Crème fraiche
½ cup natural Yogurt
lemon juice
2 ½ cups cooked Prawn
½ bunch dill weed (half chopped)
8 spears green Asparagus (lower third peeled)
2 lemons
How healthy are the main ingredients?
Sour creamYogurtdill weedlemon

Preparation steps

1.
Mix together the sour cream, crème fraîche and the yogurt and season with a dash of lemon juice. Stir in the prawns and the chopped dill. Transfer into glasses and chill in the fridge.
2.
Cook the asparagus in boiling salt water for 10 min. Drain, quench and cut the spears in half. Arrange two spears, half a lemon slice and a spring of dill in each prawn cocktail and serve immediately.