Creamy Artichoke Heart Bisque
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 kcal | (17 %) | ||
| Protein | 7.61 g | (8 %) | ||
| Fat | 22.01 g | (19 %) | ||
| Carbohydrates | 30.5 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.49 g | (12 %) |
more nutritional values
| Vitamin A | 143.96 mg | (17,995 %) | ||
| Vitamin D | 0.36 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.57 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59.34 μg | (20 %) | ||
| Pantothenic acid | 0.42 mg | (7 %) | ||
| Biotin | 3.73 μg | (8 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 12.67 mg | (13 %) | ||
| Potassium | 481.27 mg | (12 %) | ||
| Calcium | 81.39 mg | (8 %) | ||
| Magnesium | 51.27 mg | (17 %) | ||
| Iron | 1.43 mg | (10 %) | ||
| Iodine | 3.37 μg | (2 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 9.93 g | |||
| Cholesterol | 40.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1
- 1.333 cups
- 1 tin
artichoke heart (approx. 425 ml, drained, 4 set aside, rest chopped)
- 2 tablespoons
- ⅜ cup
dry white wine
- 3 cups
- 1 bunch
- ⅜ cup
cream (at least 30% fat)
- 2 tablespoons
- 4 slices
Bread (crusts cut off, diced)
- 1
Garlic clove (crushed)
Preparation steps
1.
Fry the shallot, potatoes and the artichokes in a pot in hot oil. Add the wine and the stock, season with salt and ground black pepper and simmer on a medium heat for around 20 min. Stir in the herbs and the cream and puree.
2.
Melt the butter in a pan and fry the bread and the garlic until the bread is brown on all sides. Pat dry with kitchen paper and season lightly with salt.
3.
Season the soup with a dash of lemon juice, pour into bowls and serve garnished with an artichoke heart and the croutons.
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