Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Oat Breakfast Cereal recipe
Oat Breakfast Cereal
0
(0)

30 mins

30 mins
Fruit and Seed Cakes recipe
Fruit and Seed Cakes
0
(0)

40 mins

40 mins
Ratatouille Stuffed Tomatoes recipe
Ratatouille Stuffed Tomatoes
0
(0)

30 mins

30 mins

117 calories

100
Mediterranean Veg Pizzas recipe
Mediterranean Veg Pizzas
0
(0)

30 mins

30 mins

89
Oat and Fruit Squares recipe
Oat and Fruit Squares
0
(0)

35 mins

35 mins
Sliced Chicken and Beets with Salad Leaves recipe
Sliced Chicken and Beets with Salad Leaves
0
(0)

50 mins

50 mins

478 calories

93
Wheat-free Pancetta and Pecorino Spaghetti recipe
Wheat-free Pancetta and Pecorino Spaghetti
0
(0)

25 mins

25 mins

584 calories

70
Creamy Pumpkin Soup with Balsamic Vinegar recipe
Creamy Pumpkin Soup with Balsamic Vinegar
0
(0)

10 mins

10 mins

100
Cheesy Pastry Twirls recipe
Cheesy Pastry Twirls
0
(0)

30 mins

40 mins
Tropical Pudding with Nuts recipe
Tropical Pudding with Nuts
0
(0)

45 mins

165 mins

437 calories

61
Sugar Free Berry Pies recipe
Sugar Free Berry Pies
0
(0)

40 mins

40 mins
Penne and Chicken Bowl recipe
Penne and Chicken Bowl
0
(0)

10 mins

10 mins
Seasonal Fruit Traybake recipe
Seasonal Fruit Traybake
0
(0)

80 mins

80 mins
Kale, Onion, and Pine Nut Warm Salad recipe
Kale, Onion, and Pine Nut Warm Salad
0
(0)

10 mins

35 mins

475 calories

100
Warm Bowl of Basil Potatoes recipe
Warm Bowl of Basil Potatoes
0
(0)

30 mins

30 mins
Palm Heart Salad recipe
Palm Heart Salad
0
(0)

15 mins

20 mins
Seeded Flapjack Slices recipe
Seeded Flapjack Slices
0
(0)

50 mins

50 mins
Vegetable Bake with Crunchy Topping recipe
Vegetable Bake with Crunchy Topping
0
(0)

60 mins

60 mins

685 calories

87
Spinach and Pine Nut Mushrooms recipe
Spinach and Pine Nut Mushrooms
0
(0)

15 mins

35 mins

231 calories

94
Baked Cocoa Square with Berries recipe
Baked Cocoa Square with Berries
0
(0)

25 mins

85 mins
Chicken Salad recipe
Chicken Salad
0
(0)

5 mins

15 mins

327 calories

83
Bowtie Pasta, Spinach and Pine Nut Salad recipe
Bowtie Pasta, Spinach and Pine Nut Salad
0
(0)

15 mins

25 mins
Jewelled Winter Slaw recipe
Jewelled Winter Slaw
0
(0)

15 mins

45 mins
Jewelled Grain Salad Bowl recipe
Jewelled Grain Salad Bowl
0
(0)

10 mins

30 mins

297 calories

86
Pine Nut, Olive, Feta, and Cauliflower Salad recipe
Pine Nut, Olive, Feta, and Cauliflower Salad
0
(0)

15 mins

33 mins
Gluten-free Honey Loaf recipe
Gluten-free Honey Loaf
0
(0)

60 mins

60 mins
Artichoke and Parmesan Bites recipe
Artichoke and Parmesan Bites
0
(0)

30 mins

30 mins
Salad with Chicken, Pears and Kiwi recipe
Salad with Chicken, Pears and Kiwi
0
(0)

40 mins

40 mins
Vegetable 'spaghetti' with Tomato recipe
Vegetable 'spaghetti' with Tomato
0
(0)

30 mins

30 mins

123 calories

100
Stuffed Chicken Roulade with Sun-dried Tomato and Nuts recipe
Stuffed Chicken Roulade with Sun-dried Tomato and Nuts
0
(0)

30 mins

70 mins

739 calories

82
Pink Fruit Smoothie recipe
Pink Fruit Smoothie
0
(0)

5 mins

5 mins
Dairy-free Coconut Ice Cream recipe
Dairy-free Coconut Ice Cream
0
(0)

30 mins

450 mins

75
Mediterranean Penne Salad recipe
Mediterranean Penne Salad
0
(0)

30 mins

30 mins
Pasta with Spinach and Parsley Pesto recipe
Pasta with Spinach and Parsley Pesto
0
(0)

35 mins

35 mins
Chewy Pine Nut Bites recipe
Chewy Pine Nut Bites
0
(0)

40 mins

340 mins
Spring Green Salad with Herby Buttermilk Dressing recipe
Spring Green Salad with Herby Buttermilk Dressing
0
(0)

15 mins

15 mins
Vegan Tagliatelle with Squash and Shallots recipe
Vegan Tagliatelle with Squash and Shallots
0
(0)

15 mins

55 mins
Jewelled Grain Platter recipe
Jewelled Grain Platter
0
(0)

40 mins

40 mins

97
Mixed Fruit Layer Desserts recipe
Mixed Fruit Layer Desserts
0
(0)

50 mins

1370 mins
Green Smoothie with Fruit and Nuts recipe
Green Smoothie with Fruit and Nuts
0
(0)

250 mins

250 mins
Veggie Flatbread Pizza recipe
Veggie Flatbread Pizza
0
(0)

75 mins

75 mins
Summer Fruit Cupcakes recipe
Summer Fruit Cupcakes
0
(0)

70 mins

70 mins
Peppery Pasta Sauce recipe
Peppery Pasta Sauce
0
(0)

15 mins

15 mins
Nut and Pepita Cakes recipe
Nut and Pepita Cakes
0
(0)

45 mins

45 mins
Creamy Apple and Sweet Potato Soup recipe
Creamy Apple and Sweet Potato Soup
0
(0)

15 mins

90 mins

97
Winter Veg Gratin recipe
Winter Veg Gratin
0
(0)

20 mins

320 mins

699 calories

92
Gourmet Shellfish with Quenelles recipe
Gourmet Shellfish with Quenelles
0
(0)

15 mins

25 mins
Seed and Grain Loaf recipe
Seed and Grain Loaf
0
(0)

95 mins

95 mins

91

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.