Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Baked Stonefruit Slice recipe

Baked Stonefruit Slice

(0)

110 mins

110 mins

Oat Breakfast Cereal recipe

Oat Breakfast Cereal

(0)

30 mins

30 mins

Fruit and Seed Cakes recipe

Fruit and Seed Cakes

(0)

40 mins

40 mins

Ratatouille Stuffed Tomatoes recipe

Ratatouille Stuffed Tomatoes

(0)

30 mins

30 mins

117 calories

100

Mediterranean Veg Pizzas recipe

Mediterranean Veg Pizzas

(0)

30 mins

30 mins

89

Oat and Fruit Squares recipe

Oat and Fruit Squares

(0)

35 mins

35 mins

Sliced Chicken and Beets with Salad Leaves recipe

Sliced Chicken and Beets with Salad Leaves

(0)

50 mins

50 mins

478 calories

93

Wheat-free Pancetta and Pecorino Spaghetti recipe

Wheat-free Pancetta and Pecorino Spaghetti

(0)

25 mins

25 mins

584 calories

70

Creamy Pumpkin Soup with Balsamic Vinegar recipe

Creamy Pumpkin Soup with Balsamic Vinegar

(0)

10 mins

10 mins

100

Cheesy Pastry Twirls recipe

Cheesy Pastry Twirls

(0)

30 mins

40 mins

Tropical Pudding with Nuts recipe

Tropical Pudding with Nuts

(0)

45 mins

165 mins

437 calories

61

Sugar Free Berry Pies recipe

Sugar Free Berry Pies

(0)

40 mins

40 mins

Penne and Chicken Bowl recipe

Penne and Chicken Bowl

(0)

10 mins

10 mins

Seasonal Fruit Traybake recipe

Seasonal Fruit Traybake

(0)

80 mins

80 mins

Kale, Onion, and Pine Nut Warm Salad recipe

Kale, Onion, and Pine Nut Warm Salad

(0)

10 mins

35 mins

475 calories

100

Warm Bowl of Basil Potatoes recipe

Warm Bowl of Basil Potatoes

(0)

30 mins

30 mins

Palm Heart Salad recipe

Palm Heart Salad

(0)

15 mins

20 mins

Seeded Flapjack Slices recipe

Seeded Flapjack Slices

(0)

50 mins

50 mins

Vegetable Bake with Crunchy Topping recipe

Vegetable Bake with Crunchy Topping

(0)

60 mins

60 mins

685 calories

87

Spinach and Pine Nut Mushrooms recipe

Spinach and Pine Nut Mushrooms

(0)

15 mins

35 mins

231 calories

94

Baked Cocoa Square with Berries recipe

Baked Cocoa Square with Berries

(0)

25 mins

85 mins

Chicken Salad recipe

(0)

5 mins

15 mins

327 calories

83

Bowtie Pasta, Spinach and Pine Nut Salad recipe

Bowtie Pasta, Spinach and Pine Nut Salad

(0)

15 mins

25 mins

Jewelled Winter Slaw recipe

Jewelled Winter Slaw

(0)

15 mins

45 mins

Jewelled Grain Salad Bowl recipe

Jewelled Grain Salad Bowl

(0)

10 mins

30 mins

297 calories

86

Pine Nut, Olive, Feta, and Cauliflower Salad recipe

Pine Nut, Olive, Feta, and Cauliflower Salad

(0)

15 mins

33 mins

Gluten-free Honey Loaf recipe

Gluten-free Honey Loaf

(0)

60 mins

60 mins

Artichoke and Parmesan Bites recipe

Artichoke and Parmesan Bites

(0)

30 mins

30 mins

Salad with Chicken, Pears and Kiwi recipe

Salad with Chicken, Pears and Kiwi

(0)

40 mins

40 mins

Vegetable 'spaghetti' with Tomato recipe

Vegetable 'spaghetti' with Tomato

(0)

30 mins

30 mins

123 calories

100

Stuffed Chicken Roulade with Sun-dried Tomato and Nuts recipe

Stuffed Chicken Roulade with Sun-dried Tomato and Nuts

(0)

30 mins

70 mins

739 calories

82

Pink Fruit Smoothie recipe

Pink Fruit Smoothie

(0)

5 mins

5 mins

Dairy-free Coconut Ice Cream recipe

Dairy-free Coconut Ice Cream

(0)

30 mins

450 mins

75

Mediterranean Penne Salad recipe

Mediterranean Penne Salad

(0)

30 mins

30 mins

Pasta with Spinach and Parsley Pesto recipe

Pasta with Spinach and Parsley Pesto

(0)

35 mins

35 mins

Chewy Pine Nut Bites recipe

Chewy Pine Nut Bites

(0)

40 mins

340 mins

Spring Green Salad with Herby Buttermilk Dressing recipe

Spring Green Salad with Herby Buttermilk Dressing

(0)

15 mins

15 mins

Vegan Tagliatelle with Squash and Shallots recipe

Vegan Tagliatelle with Squash and Shallots

(0)

15 mins

55 mins

Jewelled Grain Platter recipe

Jewelled Grain Platter

(0)

40 mins

40 mins

97

Mixed Fruit Layer Desserts recipe

Mixed Fruit Layer Desserts

(0)

50 mins

1370 mins

Green Smoothie with Fruit and Nuts recipe

Green Smoothie with Fruit and Nuts

(0)

250 mins

250 mins

Veggie Flatbread Pizza recipe

Veggie Flatbread Pizza

(0)

75 mins

75 mins

Summer Fruit Cupcakes recipe

Summer Fruit Cupcakes

(0)

70 mins

70 mins

Peppery Pasta Sauce recipe

Peppery Pasta Sauce

(0)

15 mins

15 mins

Nut and Pepita Cakes recipe

Nut and Pepita Cakes

(0)

45 mins

45 mins

Creamy Apple and Sweet Potato Soup recipe

Creamy Apple and Sweet Potato Soup

(0)

15 mins

90 mins

97

Winter Veg Gratin recipe

Winter Veg Gratin

(0)

20 mins

320 mins

699 calories

92

Gourmet Shellfish with Quenelles recipe

Gourmet Shellfish with Quenelles

(0)

15 mins

25 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.