Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Stuffed Beets with Orange Yogurt recipe

Vegetarian Delicacy

Stuffed Beets with Orange Yogurt

(8)

35 mins

60 mins

352 calories

83

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

(2)

20 mins

20 mins

182 calories

100

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Vegetable and Spelt Soup recipe

Dairy-Free Toddler Food (10+ months)

Vegetable and Spelt Soup

(6)

20 mins

52 mins

254 calories

100

Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe

Arugula Salad with Asparagus, Pine Nuts, and Chorizo

(1)

45 mins

50 mins

234 calories

72

Potato Tomato Casserole recipe

Potato Tomato Casserole

(1)

90 mins

90 mins

472 calories

88

Parsley Pesto Crostini with Poached Eggs recipe

Parsley Pesto Crostini with Poached Eggs

(1)

20 mins

20 mins

510 calories

Avocado and Melon Salad recipe

Avocado and Melon Salad

(1)

20 mins

20 mins

391 calories

90

Lamb's Lettuce Salad with Radish Sprouts recipe

Lamb's Lettuce Salad with Radish Sprouts

(1)

30 mins

30 mins

255 calories

Cinnamon Cookies recipe

Cinnamon Cookies

(1)

75 mins

75 mins

119 calories

Muesli with Banana, Melon and Sprouts recipe

Muesli with Banana, Melon and Sprouts

(1)

10 mins

10 mins

489 calories

Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts recipe

Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts

(1)

10 mins

35 mins

362 calories

81

Yeast Rolls recipe

(1)

45 mins

135 mins

137 calories

72

Scallops on Spinach and Chickpea Bed with Pomegranate Seeds recipe

Scallops on Spinach and Chickpea Bed with Pomegranate Seeds

(1)

15 mins

21 mins

Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe

Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins

(1)

35 mins

35 mins

532 calories

85

Duck Breasts with Pomegranate Sauce recipe

Duck Breasts with Pomegranate Sauce

(1)

35 mins

35 mins

794 calories

76

Pumpkin-Seed Dumplings with Zucchini Sauce recipe

EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

(1)

35 mins

45 mins

617 calories

93

Eggplant Rolls with Pine Nuts recipe

Eggplant Rolls with Pine Nuts

(1)

60 mins

80 mins

560 calories

83

Pine Nut Cookies recipe

Pine Nut Cookies

(1)

20 mins

35 mins

48 calories

79

Couscous with Tuna and Raisins recipe

Couscous with Tuna and Raisins

(1)

40 mins

40 mins

Pine Nut Crepes with Honey Mint Sauce recipe

Pine Nut Crepes with Honey Mint Sauce

(1)

45 mins

45 mins

301 calories

Spelt Risotto with Carrots and Broccoli recipe

Spelt Risotto with Carrots and Broccoli

(1)

40 mins

520 mins

301 calories

92

Coucous Meatballs with Yogurt Dip recipe

Coucous Meatballs with Yogurt Dip

(2)

30 mins

30 mins

1615 calories

64

Pumpkin Soup with Pumpkin Seeds recipe

Pumpkin Soup with Pumpkin Seeds

(1)

30 mins

60 mins

414 calories

89

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

(0)

50 mins

50 mins

125 calories

99

Eggplant Dip with Jeweled Topping recipe

Eggplant Dip with Jeweled Topping

(0)

15 mins

55 mins

Creamy Cucumber Bisque recipe

Creamy Cucumber Bisque

(0)

30 mins

60 mins

Spinach, Egg and Cheese Pie recipe

Spinach, Egg and Cheese Pie

(0)

85 mins

145 mins

1219 calories

74

Warm Aubergine and Mushroom Salad recipe

Warm Aubergine and Mushroom Salad

(0)

60 mins

60 mins

Crumble Topped Apple Cakes recipe

Crumble Topped Apple Cakes

(0)

30 mins

30 mins

Turkish Stuffed Peppers recipe

Turkish Stuffed Peppers

(0)

30 mins

85 mins

227 calories

89

White Meat and Pepita Tian recipe

White Meat and Pepita Tian

(0)

30 mins

30 mins

Mascarpone and Candied Fruit Creme recipe

Mascarpone and Candied Fruit Creme

(0)

30 mins

30 mins

Fillet Mignon with Simple Risotto recipe

Fillet Mignon with Simple Risotto

(0)

35 mins

190 mins

Crumbly Meringue Pudding recipe

Crumbly Meringue Pudding

(0)

30 mins

70 mins

Gourmet Aromatic Set Puddings recipe

Gourmet Aromatic Set Puddings

(0)

30 mins

390 mins

411 calories

79

Beef and Pumpkin Platter recipe

Beef and Pumpkin Platter

(0)

25 mins

35 mins

Gateau Topped with Fruit recipe

Gateau Topped with Fruit

(0)

80 mins

80 mins

Choco Cakes with Fudge Centres recipe

Choco Cakes with Fudge Centres

(0)

75 mins

75 mins

Candy Bar Cakes recipe

Candy Bar Cakes

(0)

75 mins

100 mins

Arugula Sauce with Ribbon Pasta recipe

Arugula Sauce with Ribbon Pasta

(0)

20 mins

30 mins

476 calories

87

Toffee and Dried Fruit Cakes recipe

Toffee and Dried Fruit Cakes

(0)

55 mins

55 mins

Muffins with Malted Milk Ball Centre recipe

Muffins with Malted Milk Ball Centre

(0)

60 mins

60 mins

Mixed Seed Biscuits recipe

Mixed Seed Biscuits

(0)

35 mins

35 mins

79

Chocolate and Caramel Cupcakes recipe

Chocolate and Caramel Cupcakes

(0)

50 mins

75 mins

Two Fruit Jellies recipe

Two Fruit Jellies

(0)

30 mins

210 mins

214 calories

79

Cheese Bites recipe

(0)

45 mins

85 mins

3096 calories

69

Seared Tuna Steak recipe

Low-Cal Dinner

Seared Tuna Steak

with Mango Salad

(0)

25 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.