Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Chickpeas and Tomatoes with Pine Nuts recipe
Chickpeas and Tomatoes with Pine Nuts
3.5
(2)

20 mins

20 mins

182 calories

100
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
Vegetable and Spelt Soup
3
(2)

20 mins

52 mins

254 calories

100
Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe
Arugula Salad with Asparagus, Pine Nuts, and Chorizo
3
(1)

45 mins

50 mins

234 calories

72
Potato Tomato Casserole recipe
Potato Tomato Casserole
3
(1)

90 mins

90 mins

472 calories

88
Parsley Pesto Crostini with Poached Eggs recipe
Parsley Pesto Crostini with Poached Eggs
3
(1)

20 mins

20 mins

510 calories
Avocado and Melon Salad recipe
Avocado and Melon Salad
3
(1)

20 mins

20 mins

391 calories

90
Lamb's Lettuce Salad with Radish Sprouts recipe
Lamb's Lettuce Salad with Radish Sprouts
3
(1)

30 mins

30 mins

255 calories
Cinnamon Cookies recipe
Cinnamon Cookies
3
(1)

75 mins

75 mins

119 calories
Muesli with Banana, Melon and Sprouts recipe
Muesli with Banana, Melon and Sprouts
3
(1)

10 mins

10 mins

489 calories
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts recipe
Stuffed Peppers with Couscous, Dried Fruit and Pine Nuts
3
(1)

10 mins

35 mins

362 calories

81
Yeast Rolls recipe
Yeast Rolls
3
(1)

45 mins

135 mins

137 calories

72
Scallops on Spinach and Chickpea Bed with Pomegranate Seeds recipe
Scallops on Spinach and Chickpea Bed with Pomegranate Seeds
3
(1)

15 mins

21 mins
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins
3
(1)

35 mins

35 mins

532 calories

85
Duck Breasts with Pomegranate Sauce recipe
Duck Breasts with Pomegranate Sauce
3
(1)

35 mins

35 mins

794 calories

76
Pumpkin-Seed Dumplings with Zucchini Sauce recipe
EatSmarter exclusive recipe
Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

2
(1)

35 mins

45 mins

617 calories

93
Eggplant Rolls with Pine Nuts recipe
Eggplant Rolls with Pine Nuts
2
(1)

60 mins

80 mins

560 calories

83
Pine Nut Cookies recipe
Pine Nut Cookies
2
(1)

20 mins

35 mins

48 calories

79
Couscous with Tuna and Raisins recipe
Couscous with Tuna and Raisins
2
(1)

40 mins

40 mins
Pine Nut Crepes with Honey Mint Sauce recipe
Pine Nut Crepes with Honey Mint Sauce
2
(1)

45 mins

45 mins

301 calories
Spelt Risotto with Carrots and Broccoli recipe
Spelt Risotto with Carrots and Broccoli
2
(1)

40 mins

520 mins

301 calories

92
Coucous Meatballs with Yogurt Dip recipe
Coucous Meatballs with Yogurt Dip
1.5
(2)

30 mins

30 mins

1615 calories

64
Pumpkin Soup with Pumpkin Seeds recipe
Pumpkin Soup with Pumpkin Seeds
1
(1)

30 mins

60 mins

414 calories

89
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Eggplant Dip with Jeweled Topping recipe
Eggplant Dip with Jeweled Topping
0
(0)

15 mins

55 mins
Creamy Cucumber Bisque recipe
Creamy Cucumber Bisque
0
(0)

30 mins

60 mins
Spinach, Egg and Cheese Pie recipe
Spinach, Egg and Cheese Pie
0
(0)

85 mins

145 mins

1219 calories

74
Warm Aubergine and Mushroom Salad recipe
Warm Aubergine and Mushroom Salad
0
(0)

60 mins

60 mins
Crumble Topped Apple Cakes recipe
Crumble Topped Apple Cakes
0
(0)

30 mins

30 mins
Turkish Stuffed Peppers recipe
Turkish Stuffed Peppers
0
(0)

30 mins

85 mins

227 calories

89
White Meat and Pepita Tian recipe
White Meat and Pepita Tian
0
(0)

30 mins

30 mins
Mascarpone and Candied Fruit Creme recipe
Mascarpone and Candied Fruit Creme
0
(0)

30 mins

30 mins
Fillet Mignon with Simple Risotto recipe
Fillet Mignon with Simple Risotto
0
(0)

35 mins

190 mins
Crumbly Meringue Pudding recipe
Crumbly Meringue Pudding
0
(0)

30 mins

70 mins
Gourmet Aromatic Set Puddings recipe
Gourmet Aromatic Set Puddings
0
(0)

30 mins

390 mins

411 calories

79
Beef and Pumpkin Platter recipe
Beef and Pumpkin Platter
0
(0)

25 mins

35 mins
Gateau Topped with Fruit recipe
Gateau Topped with Fruit
0
(0)

80 mins

80 mins
Choco Cakes with Fudge Centres recipe
Choco Cakes with Fudge Centres
0
(0)

75 mins

75 mins
Candy Bar Cakes recipe
Candy Bar Cakes
0
(0)

75 mins

100 mins
Arugula Sauce with Ribbon Pasta recipe
Arugula Sauce with Ribbon Pasta
0
(0)

20 mins

30 mins

476 calories

87
Toffee and Dried Fruit Cakes recipe
Toffee and Dried Fruit Cakes
0
(0)

55 mins

55 mins
Muffins with Malted Milk Ball Centre recipe
Muffins with Malted Milk Ball Centre
0
(0)

60 mins

60 mins
Mixed Seed Biscuits recipe
Mixed Seed Biscuits
0
(0)

35 mins

35 mins

79
Chocolate and Caramel Cupcakes recipe
Chocolate and Caramel Cupcakes
0
(0)

50 mins

75 mins
Two Fruit Jellies recipe
Two Fruit Jellies
0
(0)

30 mins

210 mins

214 calories

79
Cheese Bites recipe
Cheese Bites
0
(0)

45 mins

85 mins

3096 calories

69
Seared Tuna Steak recipe
Low-Cal Dinner
Seared Tuna Steak

with Mango Salad

0
(0)

25 mins

40 mins
Semi-frozen Cherry Dessert recipe
Semi-frozen Cherry Dessert
0
(0)

25 mins

385 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.