Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Vegan Vegetable and Polenta Bake recipe
Vegan Vegetable and Polenta Bake
0
(0)

80 mins

260 mins
Egg Tart with Asparagus Spears recipe
Egg Tart with Asparagus Spears
0
(0)

15 mins

40 mins

339 calories

79
Chocolate Squares with Raspberries and Pomegranate recipe
Chocolate Squares with Raspberries and Pomegranate
0
(0)

40 mins

65 mins
Risotto with Squash, Pine Nuts and Feta recipe
Risotto with Squash, Pine Nuts and Feta
0
(0)

30 mins

60 mins
Rich Chocolate Fondants recipe
Rich Chocolate Fondants
0
(0)

40 mins

760 mins
Baguettes with Sunflower Seeds recipe
Baguettes with Sunflower Seeds
0
(0)

40 mins

165 mins
Vegetarian Filled Pastry Log recipe
Vegetarian Filled Pastry Log
0
(0)

20 mins

63 mins
Mixed Berry Drink recipe
Mixed Berry Drink
0
(0)

5 mins

10 mins
Spiced Pomegranate Ice Cream recipe
Spiced Pomegranate Ice Cream
0
(0)

45 mins

120 mins
Mint, Lime and Ginger Slush recipe
Mint, Lime and Ginger Slush
0
(0)

15 mins

285 mins
Pancetta and Egg Tart recipe
Pancetta and Egg Tart
0
(0)

25 mins

60 mins
Dairy-free Persian Iced Parfait recipe
Dairy-free Persian Iced Parfait
0
(0)

45 mins

285 mins

370 calories

83
Quinoa Bowls with Tortilla Wraps recipe
Quinoa Bowls with Tortilla Wraps
0
(0)

60 mins

60 mins

95
Carrot Pasta with Prawns and Nuts recipe
Carrot Pasta with Prawns and Nuts
0
(0)

20 mins

20 mins
Edamame Bean and Grain Bowl recipe
Edamame Bean and Grain Bowl
0
(0)

45 mins

45 mins
Pine Nut and Honey Chewy Toffees recipe
Pine Nut and Honey Chewy Toffees
0
(0)

30 mins

30 mins
Indian Sweet Sponge Balls recipe
Indian Sweet Sponge Balls
0
(0)

45 mins

165 mins
Crunchy Pork Slices recipe
Crunchy Pork Slices
0
(0)

15 mins

40 mins
Game Fowl and Pine Nut B’stilla recipe
Game Fowl and Pine Nut B’stilla
0
(0)

160 mins

160 mins
Spanish Style White Fish recipe
Spanish Style White Fish

with layered potatoes and pine nuts

0
(0)

30 mins

55 mins

513 calories

88
Garbanzo and Soft Cheese Salad Platter recipe
Garbanzo and Soft Cheese Salad Platter
0
(0)

20 mins

20 mins

453 calories

98
Spinach. Pine Nut and Parmesan Cornmeal Flan recipe
Spinach. Pine Nut and Parmesan Cornmeal Flan
0
(0)

25 mins

50 mins

1615 calories

83
Cheese and Pomegranate Quiches recipe
Cheese and Pomegranate Quiches
0
(0)

30 mins

230 mins

68
Pistachio Layer Loaf Cake recipe
Pistachio Layer Loaf Cake
0
(0)

120 mins

120 mins
Carrots with Pinoli recipe
Carrots with Pinoli
0
(0)

20 mins

20 mins

255 calories

79
Arugula Apple Salad with Parmesan recipe
Arugula Apple Salad with Parmesan
0
(0)

15 mins

15 mins

335 calories

83
Crunchy Nut Slabs recipe
Crunchy Nut Slabs
0
(0)

20 mins

20 mins
Pine Nut and Basil Tart recipe
Pine Nut and Basil Tart
0
(0)

30 mins

130 mins

3019 calories

83
Fish and Pine Nut Topping recipe
Fish and Pine Nut Topping
0
(0)

50 mins

50 mins

478 calories

88
Spanish-style Potatoes recipe
Spanish-style Potatoes
0
(0)

25 mins

25 mins

339 calories

87
Mediterranean Lamb recipe
Mediterranean Lamb
0
(0)

105 mins

105 mins
Mini Molten Chocolate Cakes recipe
Mini Molten Chocolate Cakes
0
(0)

35 mins

50 mins
Jewelled Chocolate Cupcakes recipe
Jewelled Chocolate Cupcakes
0
(0)

45 mins

50 mins
Gluten Free Vegan Mushroom Patties recipe
Gluten Free Vegan Mushroom Patties
0
(0)

40 mins

55 mins
Seeded Granary Loaf recipe
Seeded Granary Loaf
0
(0)

60 mins

180 mins
Plum Tomato and Basil Baguettes recipe
Plum Tomato and Basil Baguettes
0
(0)

10 mins

15 mins
Simple Pasta from Genoa recipe
Simple Pasta from Genoa
0
(0)

20 mins

20 mins
Goat Cheese Salad recipe
Goat Cheese Salad
0
(0)

20 mins

20 mins
Peach Lassi with Sunflower Sprinkle recipe
Peach Lassi with Sunflower Sprinkle
0
(0)

15 mins

15 mins
Pumpkin Citrus Soup recipe
Pumpkin Citrus Soup
0
(0)

20 mins

40 mins
Yogurt and Muesli Bowl recipe
Yogurt and Muesli Bowl
0
(0)

10 mins

10 mins
Twice Baked Potatoes with Pumpkin Seeds recipe
Twice Baked Potatoes with Pumpkin Seeds
0
(0)

105 mins

105 mins
Seeded Loaf recipe
Seeded Loaf
0
(0)

25 mins

145 mins

3564 calories

96
Wine and Honey Partridge with Pears recipe
Wine and Honey Partridge with Pears
0
(0)

50 mins

50 mins
Baby Lamb Loin Chops with Spinach and Pomegranate Seeds recipe
Baby Lamb Loin Chops with Spinach and Pomegranate Seeds
0
(0)

10 mins

140 mins
Nutty Grilled Pear Salad recipe
Nutty Grilled Pear Salad
0
(0)

30 mins

158 mins
Cheese and Pumpkin Seed Gratin recipe
Cheese and Pumpkin Seed Gratin
0
(0)

45 mins

45 mins
Warm Earl Grey Toddy recipe
Warm Earl Grey Toddy
0
(0)

20 mins

140 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.