Artichoke and Parmesan Bites
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Healthy, because
Even smarter
This appetizer is beautiful but easy to prepare, and contains protein and calcium.
Serve this with a light side salad dressed in a vinagrette.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- 8 ozs canned Artichoke hearts (drained, finely chopped)
- 1 cup gluten-free breadcrumbs
- salt (to taste)
- peppers (to taste)
- 2 eggs
- 2 Tbsps olive oil
- 2 Tbsps grated Parmesan
- 1 Tbsp lemon juice
- 2 cloves garlic cloves (crushed)
- To serve
- lemon and pine nut sauce
Preparation steps
1.
Heat the oven to180°C (160° fan) 350°F gas 4. Line a baking tray with non-stick baking paper.
2.
Mix together all the ingredients until well combined.
3.
Shape the mixture into 20-24 small ballsand place on the baking tray.
4.
Bake for 10-15 minutes until piping hot and cooked through.
5.
Serve with lemon and pine nut sauce.
