Warm Bowl of Basil Potatoes

​As Italian foods have become a staple of the U.S. diet, so has this ultimate of Italian herbs, basil. Now available in most markets yearround, basil is an incredibly delicious, pungent herb that of course goes great with Italian dishes as well as an array of other cuisines.

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.