Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Velvety Autumnal Soup recipe
Velvety Autumnal Soup
0
(0)

40 mins

40 mins

261 calories

84
Blue Cheese and Pine Nut Lasagne recipe
Blue Cheese and Pine Nut Lasagne
0
(0)

40 mins

80 mins

76
Broccoli and Cheese Quiche recipe
Broccoli and Cheese Quiche
0
(0)

90 mins

90 mins

74
Bacon Roll Bites Stuffed with Feta recipe
Bacon Roll Bites Stuffed with Feta
0
(0)

15 mins

25 mins

172 calories

79
Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Tenderstem Broccoli Pasta recipe
Tenderstem Broccoli Pasta
0
(0)

45 mins

45 mins

1739 calories

87
Spinach and Sheep's Cheese Pancakes recipe
Spinach and Sheep's Cheese Pancakes
0
(0)

45 mins

45 mins
Drumsticks with Grain Salad recipe
Drumsticks with Grain Salad
0
(0)

80 mins

80 mins

704 calories

87
Squash and Quinoa Bowls recipe
Squash and Quinoa Bowls
0
(0)

25 mins

25 mins
String Bean and Shallow Bowl recipe
String Bean and Shallow Bowl
0
(0)

30 mins

30 mins
Spiced Beef Couscous Bowl recipe
Spiced Beef Couscous Bowl
0
(0)

25 mins

25 mins

681 calories

86
Tomato and Basil Mousses recipe
Tomato and Basil Mousses
0
(0)

30 mins

150 mins
Salmon on Wholegrain Bread recipe
Salmon on Wholegrain Bread
0
(0)

15 mins

15 mins
Sugar Free Rice Pudding and Stewed Rhubarb recipe
Sugar Free Rice Pudding and Stewed Rhubarb
0
(0)

55 mins

55 mins
Stuffed Roast Pork Roulade recipe
Stuffed Roast Pork Roulade
0
(0)

20 mins

110 mins

590 calories

74
Warm Strawberry and Cherry Salad recipe
Warm Strawberry and Cherry Salad
0
(0)

30 mins

30 mins
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

319 calories

75
Grilled Zucchini Ribbons with Chickpea Puree recipe
Grilled Zucchini Ribbons with Chickpea Puree
0
(0)

25 mins

50 mins

379 calories

97
White Fish over Pasta recipe
White Fish over Pasta
0
(0)

55 mins

55 mins
Warm Bacon and Avocado Salad recipe
Warm Bacon and Avocado Salad
0
(0)

20 mins

20 mins

568 calories

79
Pepita Loaf recipe
Pepita Loaf
0
(0)

60 mins

150 mins
Roasted Veg with Nuts recipe
Roasted Veg with Nuts
0
(0)

25 mins

55 mins
Creamy Seafood Stew recipe
Creamy Seafood Stew
0
(0)

20 mins

55 mins
Bow-tie Pasta Salad with Nuts recipe
Bow-tie Pasta Salad with Nuts
0
(0)

35 mins

35 mins
Healthy Turkey Saute recipe
Healthy Turkey Saute
0
(0)

15 mins

15 mins

232 calories

92
Individual Mushroom and Pine Nut Tarts recipe
Individual Mushroom and Pine Nut Tarts
0
(0)

40 mins

80 mins
Lima Bean and Sunflower Seed Salad recipe
Lima Bean and Sunflower Seed Salad
0
(0)

10 mins

10 mins

206 calories

99
Vegetarian Open Tart recipe
Vegetarian Open Tart
0
(0)

45 mins

75 mins
Vegetable and Meat Chili recipe
Vegetable and Meat Chili
0
(0)

25 mins

125 mins
Penne with Mixed Vegetables recipe
Penne with Mixed Vegetables
0
(0)

20 mins

30 mins

1281 calories

97
Mixed Pilaf recipe
Mixed Pilaf
0
(0)

300 mins

300 mins

421 calories

82
Spicy Pumpkin Soup with Pepitas recipe
Spicy Pumpkin Soup with Pepitas
0
(0)

10 mins

30 mins

191 calories

58
Rich Chocolate Gateau recipe
Rich Chocolate Gateau
0
(0)

120 mins

120 mins
Shredded Vegetables with Fruit and Seeds recipe
Shredded Vegetables with Fruit and Seeds
0
(0)

15 mins

15 mins

95
Pine Nut Cookies recipe
Pine Nut Cookies
0
(0)

50 mins

50 mins

93 calories

74
Ginger and Pepitas Oat Slices recipe
Ginger and Pepitas Oat Slices
0
(0)

30 mins

30 mins
Pepita Spread recipe
Pepita Spread
0
(0)

5 mins

10 mins
Orange Gelatin Dessert recipe
Orange Gelatin Dessert
0
(0)

10 mins

250 mins
Caponata Bake recipe
Caponata Bake
0
(0)

20 mins

775 mins
Roasted Mixed Veg recipe
Roasted Mixed Veg
0
(0)

10 mins

40 mins

273 calories

100
Whole Chicken with Garnishes recipe
Whole Chicken with Garnishes
0
(0)

100 mins

100 mins
Risotto with Lemon Pesto recipe
Risotto with Lemon Pesto
0
(0)

20 mins

60 mins
Lemon, Herb and Pine Nut Risotto recipe
Lemon, Herb and Pine Nut Risotto
0
(0)

10 mins

30 mins
Micro Salad Toasts recipe
Micro Salad Toasts
0
(0)

10 mins

10 mins

1779 calories

84
Pink and Orange Mocktails recipe
Pink and Orange Mocktails
0
(0)

10 mins

10 mins
Stacked Nut Brittle recipe
Stacked Nut Brittle
0
(0)

30 mins

30 mins
Citrus Salad recipe
Citrus Salad
0
(0)

15 mins

15 mins
Baked Stonefruit Slice recipe
Baked Stonefruit Slice
0
(0)

110 mins

110 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.