Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Warm Earl Grey Toddy recipe

Warm Earl Grey Toddy

(0)

20 mins

140 mins

Velvety Autumnal Soup recipe

Velvety Autumnal Soup

(0)

40 mins

40 mins

261 calories

84

Blue Cheese and Pine Nut Lasagne recipe

Blue Cheese and Pine Nut Lasagne

(0)

40 mins

80 mins

76

Broccoli and Cheese Quiche recipe

Broccoli and Cheese Quiche

(0)

90 mins

90 mins

74

Bacon Roll Bites Stuffed with Feta recipe

Bacon Roll Bites Stuffed with Feta

(0)

15 mins

25 mins

172 calories

79

Tofu Slices in Tomato Marinade recipe

Tofu Slices in Tomato Marinade

(0)

20 mins

20 mins

295 calories

92

Tenderstem Broccoli Pasta recipe

Tenderstem Broccoli Pasta

(0)

45 mins

45 mins

1739 calories

87

Spinach and Sheep's Cheese Pancakes recipe

Spinach and Sheep's Cheese Pancakes

(0)

45 mins

45 mins

Drumsticks with Grain Salad recipe

Drumsticks with Grain Salad

(0)

80 mins

80 mins

704 calories

87

Squash and Quinoa Bowls recipe

Squash and Quinoa Bowls

(0)

25 mins

25 mins

String Bean and Shallow Bowl recipe

String Bean and Shallow Bowl

(0)

30 mins

30 mins

Spiced Beef Couscous Bowl recipe

Spiced Beef Couscous Bowl

(0)

25 mins

25 mins

681 calories

86

Tomato and Basil Mousses recipe

Tomato and Basil Mousses

(0)

30 mins

150 mins

Salmon on Wholegrain Bread recipe

Salmon on Wholegrain Bread

(0)

15 mins

15 mins

Sugar Free Rice Pudding and Stewed Rhubarb recipe

Sugar Free Rice Pudding and Stewed Rhubarb

(0)

55 mins

55 mins

Stuffed Roast Pork Roulade recipe

Stuffed Roast Pork Roulade

(0)

20 mins

110 mins

590 calories

74

Warm Strawberry and Cherry Salad recipe

Warm Strawberry and Cherry Salad

(0)

30 mins

30 mins

Wrapped Monkfish Fillet recipe

Wrapped Monkfish Fillet

(0)

30 mins

30 mins

319 calories

75

Grilled Zucchini Ribbons with Chickpea Puree recipe

Grilled Zucchini Ribbons with Chickpea Puree

(0)

25 mins

50 mins

379 calories

97

White Fish over Pasta recipe

White Fish over Pasta

(0)

55 mins

55 mins

Warm Bacon and Avocado Salad recipe

Warm Bacon and Avocado Salad

(0)

20 mins

20 mins

568 calories

79

Pepita Loaf recipe

(0)

60 mins

150 mins

Roasted Veg with Nuts recipe

Roasted Veg with Nuts

(0)

25 mins

55 mins

Creamy Seafood Stew recipe

Creamy Seafood Stew

(0)

20 mins

55 mins

Bow-tie Pasta Salad with Nuts recipe

Bow-tie Pasta Salad with Nuts

(0)

35 mins

35 mins

Healthy Turkey Saute recipe

Healthy Turkey Saute

(0)

15 mins

15 mins

232 calories

92

Individual Mushroom and Pine Nut Tarts recipe

Individual Mushroom and Pine Nut Tarts

(0)

40 mins

80 mins

Lima Bean and Sunflower Seed Salad recipe

Lima Bean and Sunflower Seed Salad

(0)

10 mins

10 mins

206 calories

99

Vegetarian Open Tart recipe

Vegetarian Open Tart

(0)

45 mins

75 mins

Vegetable and Meat Chili recipe

Vegetable and Meat Chili

(0)

25 mins

125 mins

Penne with Mixed Vegetables recipe

Penne with Mixed Vegetables

(0)

20 mins

30 mins

1281 calories

97

Mixed Pilaf recipe

(0)

300 mins

300 mins

421 calories

82

Spicy Pumpkin Soup with Pepitas recipe

Spicy Pumpkin Soup with Pepitas

(0)

10 mins

30 mins

191 calories

58

Rich Chocolate Gateau recipe

Rich Chocolate Gateau

(0)

120 mins

120 mins

Shredded Vegetables with Fruit and Seeds recipe

Shredded Vegetables with Fruit and Seeds

(0)

15 mins

15 mins

95

Pine Nut Cookies recipe

Pine Nut Cookies

(0)

50 mins

50 mins

93 calories

74

Ginger and Pepitas Oat Slices recipe

Ginger and Pepitas Oat Slices

(0)

30 mins

30 mins

Pepita Spread recipe

(0)

5 mins

10 mins

Orange Gelatin Dessert recipe

Orange Gelatin Dessert

(0)

10 mins

250 mins

Caponata Bake recipe

(0)

20 mins

775 mins

Roasted Mixed Veg recipe

Roasted Mixed Veg

(0)

10 mins

40 mins

273 calories

100

Whole Chicken with Garnishes recipe

Whole Chicken with Garnishes

(0)

100 mins

100 mins

Risotto with Lemon Pesto recipe

Risotto with Lemon Pesto

(0)

20 mins

60 mins

Lemon, Herb and Pine Nut Risotto recipe

Lemon, Herb and Pine Nut Risotto

(0)

10 mins

30 mins

Micro Salad Toasts recipe

Micro Salad Toasts

(0)

10 mins

10 mins

1779 calories

84

Pink and Orange Mocktails recipe

Pink and Orange Mocktails

(0)

10 mins

10 mins

Stacked Nut Brittle recipe

Stacked Nut Brittle

(0)

30 mins

30 mins

Citrus Salad recipe

(0)

15 mins

15 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.