Arugula Sauce with Ribbon Pasta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
1012
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,012 kcal | (48 %) | ||
| Protein | 27.99 g | (29 %) | ||
| Fat | 64.54 g | (56 %) | ||
| Carbohydrates | 81.75 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.79 g | (13 %) |
more nutritional values
| Vitamin A | 135.17 mg | (16,896 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 2.76 mg | (23 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 12.15 μg | (4 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 1.96 mg | (2 %) | ||
| Potassium | 302.78 mg | (8 %) | ||
| Calcium | 438.91 mg | (44 %) | ||
| Magnesium | 20.66 mg | (7 %) | ||
| Iron | 3.97 mg | (26 %) | ||
| Zinc | 1.04 mg | (13 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Cholesterol | 24.14 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- ¾ cup
- 2 cups
- 2 cloves
garlic (halved)
- 1 cup
grated Parmesan cheese
- ⅔ cup
- 14 ounces
Preparation steps
1.
Toast the pine nuts in a pan without fat until they turn golden brown. Put 2 tbsp of pine nuts and a few leaves of rocket to one side, and purée the remaining rocket and pine nuts together with the garlic and 80 g parmesan. Gradually add the olive oil to form a smooth paste. Season to taste with salt and ground black pepper.
2.
Cook the tagliatelle in boiling salted water until al dente. Drain and immediately stir through 2/3 of the pesto. Arrange on plates and spoon the remaining pesto over the top. Sprinkle with the remaining parmesan and pine nuts and serve garnished with a little rocket.
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