Fillet Mignon with Simple Risotto

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Fillet Mignon with Simple Risotto
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
710
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie710 kcal(34 %)
Protein54.09 g(55 %)
Fat38.44 g(33 %)
Carbohydrates36.52 g(24 %)
Sugar added1.44 g(6 %)
Roughage4.08 g(14 %)
Vitamin A8.96 mg(1,120 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.51 mg(46 %)
Niacin19.24 mg(160 %)
Vitamin B₆1 mg(71 %)
Folate45.46 μg(15 %)
Pantothenic acid1.31 mg(22 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂4.41 μg(147 %)
Vitamin C8.63 mg(9 %)
Potassium744.55 mg(19 %)
Calcium99.55 mg(10 %)
Magnesium70.04 mg(23 %)
Iron6.35 mg(42 %)
Zinc11 mg(138 %)
Saturated fatty acids8.49 g
Cholesterol132.46 mg
Author of this recipe:
How healthy are the main ingredients?
garlicolive oilTofuparsleypomegranate

Ingredients

for
4
Ingredients
1 clove
garlic (grated)
½ inch
fresh Ginger root (grated)
3 tablespoons
1 teaspoon
runny honey
4 tablespoons
21 ounces
Beef fillet (ready to cook)
2 tablespoons
1 ½ cups
natural Rice
1 cup
Tofu (diced)
1 tablespoon
fresh parsley (chopped)
1
pomegranate (seeds removed)

Preparation steps

1.
Heat the oven to 160°C (140°C in a fan oven), 325°F, gas 3.
2.
Mix together the garlic, ginger, soy sauce, honey and the olive oil. Trim the meat and place in the marinade for around 2 hours.
3.
Remove the meat from the marinade, pat dry and fry in hot oil on all sides. Remove from the pan, season with with ground black pepper and transfer to the oven for around 30 min.
4.
Cook the rice in boiling salt water until al dente.
5.
Fry the tofu in hot oil. Add the rice, stir in the parsley and season with 1-2 tbsp of the marinade.
6.
Place the pomegranate seeds and 1-2 tbsp of the marinade in a pot and heat through.
7.
Remove the meat from the oven, leave to rest for a few minutes and then slice. Arrange the rice on plates, place the meat on top and serve drizzled with the pomegranate sauce.