Fillet Mignon with Simple Risotto
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
710
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 710 kcal | (34 %) | ||
| Protein | 54.09 g | (55 %) | ||
| Fat | 38.44 g | (33 %) | ||
| Carbohydrates | 36.52 g | (24 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 4.08 g | (14 %) |
more nutritional values
| Vitamin A | 8.96 mg | (1,120 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.91 mg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 19.24 mg | (160 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 45.46 μg | (15 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 4.41 μg | (147 %) | ||
| Vitamin C | 8.63 mg | (9 %) | ||
| Potassium | 744.55 mg | (19 %) | ||
| Calcium | 99.55 mg | (10 %) | ||
| Magnesium | 70.04 mg | (23 %) | ||
| Iron | 6.35 mg | (42 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 8.49 g | |||
| Cholesterol | 132.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 clove garlic (grated)
- ½ inch fresh ginger (grated)
- 3 tablespoons soy sauce
- 1 teaspoon runny honey
- 4 tablespoons olive oil
- 21 ounces Beef fillet (ready to cook)
- 2 tablespoons vegetable oil
- 1 ½ cups natural Rice
- 1 cup Tofu (diced)
- 1 tablespoon fresh parsley (chopped)
- 1 pomegranate (seeds removed)
Preparation steps
1.
Heat the oven to 160°C (140°C in a fan oven), 325°F, gas 3.
2.
Mix together the garlic, ginger, soy sauce, honey and the olive oil. Trim the meat and place in the marinade for around 2 hours.
3.
Remove the meat from the marinade, pat dry and fry in hot oil on all sides. Remove from the pan, season with with ground black pepper and transfer to the oven for around 30 min.
4.
Cook the rice in boiling salt water until al dente.
5.
Fry the tofu in hot oil. Add the rice, stir in the parsley and season with 1-2 tbsp of the marinade.
6.
Place the pomegranate seeds and 1-2 tbsp of the marinade in a pot and heat through.
7.
Remove the meat from the oven, leave to rest for a few minutes and then slice. Arrange the rice on plates, place the meat on top and serve drizzled with the pomegranate sauce.
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