Gourmet Aromatic Set Puddings

Name: Gourmet Aromatic Set Puddings
Total time: 6 h 30 min
Yield: 4
Ingredients: 7 sheets white gelatin; 1.333 cups unsweetened Coconut milk; 1.333 cups cream; 2 sticks Lemongrass (cut into rings); 0.5 unwaxed Lime (juiced); 0.333 cup sugar; 1 pomegranate (seeds removed); 6 tablespoons Coconut water; 4 tablespoons desiccated coconut

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Health Score:

4,8 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 6 h. 30 min.

Ready in

Calories:

659

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	659 kcal	(31 %)
Protein	16.2 g	(17 %)
Fat	50.9 g	(44 %)
Carbohydrates	41.68 g	(28 %)
Sugar added	16.75 g	(67 %)
Roughage	3.56 g	(12 %)

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more nutritional values

Vitamin A	333.95 mg	(41,744 %)
Vitamin D	1.28 μg	(6 %)
Vitamin E	1.32 mg	(11 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.24 mg	(22 %)
Niacin	2.24 mg	(19 %)
Vitamin B₆	0.14 mg	(10 %)
Folate	50.07 μg	(17 %)
Pantothenic acid	0.89 mg	(15 %)
Biotin	1.12 μg	(2 %)
Vitamin B₁₂	0.13 μg	(4 %)
Vitamin C	12.99 mg	(14 %)
Potassium	556.74 mg	(14 %)
Calcium	90.13 mg	(9 %)
Magnesium	56.82 mg	(19 %)
Iron	2.17 mg	(14 %)
Iodine	12.15 μg	(6 %)
Zinc	1.18 mg	(15 %)
Saturated fatty acids	37.29 g
Cholesterol	90.38 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 7 sheets
white gelatin; 1.333 cups
unsweetened Coconut milk; 1.333 cups
cream; 2 sticks
Lemongrass (cut into rings); ½
unwaxed Lime (juiced); 0.333 cup
sugar; 1
pomegranate (seeds removed); 6 tablespoons
Coconut water; 4 tablespoons
desiccated coconut

How healthy are the main ingredients?

Coconut milk Lime sugar pomegranate

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Preparation steps

Soften the gelatine in cold water.

Mix together the coconut milk, cream, lemongrass, lime juice and sugar and heat in a pot. Remove from the heat and sieve into another pot. Wring out the gelatine and dissolve in the coconut cream.

Transfer the mixture into glasses or moulds and chill for 6 hours.

Dip the panna cotta in hot water and carefully knock out onto plates. Drizzle with the coconut water and garnish with the pomegranate seeds and the desiccated coconut.