Gourmet Aromatic Set Puddings
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
411
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 sheets white gelatin
- 1.333 cups unsweetened Coconut milk
- 1.333 cups cream
- 2 sticks Lemongrass (cut into rings)
- ½ unwaxed Lime (juiced)
- 0.333 cup sugar
- 1 pomegranate (seeds removed)
- 6 Tbsps Coconut water
- 4 Tbsps Shredded coconut
Preparation steps
1.
Soften the gelatine in cold water.
2.
Mix together the coconut milk, cream, lemongrass, lime juice and sugar and heat in a pot. Remove from the heat and sieve into another pot. Wring out the gelatine and dissolve in the coconut cream.
3.
Transfer the mixture into glasses or moulds and chill for 6 hours.
4.
Dip the panna cotta in hot water and carefully knock out onto plates. Drizzle with the coconut water and garnish with the pomegranate seeds and the desiccated coconut.
dinner seasonal
