Gourmet Aromatic Set Puddings
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
659
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 kcal | (31 %) | ||
| Protein | 16.2 g | (17 %) | ||
| Fat | 50.9 g | (44 %) | ||
| Carbohydrates | 41.68 g | (28 %) | ||
| Sugar added | 16.75 g | (67 %) | ||
| Roughage | 3.56 g | (12 %) |
more nutritional values
| Vitamin A | 333.95 mg | (41,744 %) | ||
| Vitamin D | 1.28 μg | (6 %) | ||
| Vitamin E | 1.32 mg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 2.24 mg | (19 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 50.07 μg | (17 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 1.12 μg | (2 %) | ||
| Vitamin B₁₂ | 0.13 μg | (4 %) | ||
| Vitamin C | 12.99 mg | (14 %) | ||
| Potassium | 556.74 mg | (14 %) | ||
| Calcium | 90.13 mg | (9 %) | ||
| Magnesium | 56.82 mg | (19 %) | ||
| Iron | 2.17 mg | (14 %) | ||
| Iodine | 12.15 μg | (6 %) | ||
| Zinc | 1.18 mg | (15 %) | ||
| Saturated fatty acids | 37.29 g | |||
| Cholesterol | 90.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 sheets
white gelatin
- 1.333 cups
unsweetened Coconut milk
- 1.333 cups
- 2 sticks
Lemongrass (cut into rings)
- ½
- 0.333 cup
- 1
pomegranate (seeds removed)
- 6 tablespoons
- 4 tablespoons
Preparation steps
1.
Soften the gelatine in cold water.
2.
Mix together the coconut milk, cream, lemongrass, lime juice and sugar and heat in a pot. Remove from the heat and sieve into another pot. Wring out the gelatine and dissolve in the coconut cream.
3.
Transfer the mixture into glasses or moulds and chill for 6 hours.
4.
Dip the panna cotta in hot water and carefully knock out onto plates. Drizzle with the coconut water and garnish with the pomegranate seeds and the desiccated coconut.
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