Gourmet Aromatic Set Puddings

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Gourmet Aromatic Set Puddings
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 6 h. 30 min.
Ready in
Calories:
659
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie659 kcal(31 %)
Protein16.2 g(17 %)
Fat50.9 g(44 %)
Carbohydrates41.68 g(28 %)
Sugar added16.75 g(67 %)
Roughage3.56 g(12 %)
Vitamin A333.95 mg(41,744 %)
Vitamin D1.28 μg(6 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.14 mg(10 %)
Folate50.07 μg(17 %)
Pantothenic acid0.89 mg(15 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C12.99 mg(14 %)
Potassium556.74 mg(14 %)
Calcium90.13 mg(9 %)
Magnesium56.82 mg(19 %)
Iron2.17 mg(14 %)
Iodine12.15 μg(6 %)
Zinc1.18 mg(15 %)
Saturated fatty acids37.29 g
Cholesterol90.38 mg

Ingredients

for
4
Ingredients
7 sheets white gelatin
1.333 cups unsweetened Coconut milk
1.333 cups cream
2 sticks Lemongrass (cut into rings)
½ unwaxed Lime (juiced)
0.333 cup sugar
1 pomegranate (seeds removed)
6 tablespoons Coconut water
4 tablespoons Shredded coconut
How healthy are the main ingredients?
Coconut milksugarLimepomegranate

Preparation steps

1.
Soften the gelatine in cold water.
2.
Mix together the coconut milk, cream, lemongrass, lime juice and sugar and heat in a pot. Remove from the heat and sieve into another pot. Wring out the gelatine and dissolve in the coconut cream.
3.
Transfer the mixture into glasses or moulds and chill for 6 hours.
4.
Dip the panna cotta in hot water and carefully knock out onto plates. Drizzle with the coconut water and garnish with the pomegranate seeds and the desiccated coconut.