Gourmet Aromatic Set Puddings

Name: Gourmet Aromatic Set Puddings
Total time: 6 h 30 min
Yield: 4
Ingredients: 7 sheets white gelatin; 1.333 cups unsweetened Coconut milk; 1.333 cups cream; 2 sticks Lemongrass (cut into rings); 0.5 unwaxed Lime (juiced); 0.333 cup sugar; 1 pomegranate (seeds removed); 6 tablespoons Coconut water; 4 tablespoons desiccated coconut

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 6 h. 30 min.

Ready in

Calories:

659

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	659 kcal	(31 %)
Protein	16.2 g	(17 %)
Fat	50.9 g	(44 %)
Carbohydrates	41.68 g	(28 %)
Sugar added	16.75 g	(67 %)
Roughage	3.56 g	(12 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	333.95 mg	(41,744 %)
Vitamin D	1.28 μg	(6 %)
Vitamin E	1.32 mg	(11 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.24 mg	(22 %)
Niacin	2.24 mg	(19 %)
Vitamin B₆	0.14 mg	(10 %)
Folate	50.07 μg	(17 %)
Pantothenic acid	0.89 mg	(15 %)
Biotin	1.12 μg	(2 %)
Vitamin B₁₂	0.13 μg	(4 %)
Vitamin C	12.99 mg	(14 %)
Potassium	556.74 mg	(14 %)
Calcium	90.13 mg	(9 %)
Magnesium	56.82 mg	(19 %)
Iron	2.17 mg	(14 %)
Iodine	12.15 μg	(6 %)
Zinc	1.18 mg	(15 %)
Saturated fatty acids	37.29 g
Cholesterol	90.38 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 7 sheets
white gelatin; 1.333 cups
unsweetened Coconut milk; 1.333 cups
cream; 2 sticks
Lemongrass (cut into rings); ½
unwaxed Lime (juiced); 0.333 cup
sugar; 1
pomegranate (seeds removed); 6 tablespoons
Coconut water; 4 tablespoons
desiccated coconut

How healthy are the main ingredients?

Coconut milk Lime sugar pomegranate

print shopping list

Preparation steps

Soften the gelatine in cold water.

Mix together the coconut milk, cream, lemongrass, lime juice and sugar and heat in a pot. Remove from the heat and sieve into another pot. Wring out the gelatine and dissolve in the coconut cream.

Transfer the mixture into glasses or moulds and chill for 6 hours.

Dip the panna cotta in hot water and carefully knock out onto plates. Drizzle with the coconut water and garnish with the pomegranate seeds and the desiccated coconut.