Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

60 mins

60 mins

788 calories

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

20 mins

20 mins

708 calories

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

45 mins

45 mins

219 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

25 mins

45 mins

192 calories

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

70 mins

70 mins

654 calories

Carrot-Orange Soup recipe

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

35 mins

35 mins

200 calories

Mexican Pasta Salad with Pepitas recipe

EatSmarter exclusive recipe

Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

35 mins

50 mins

645 calories

Fruit-Stuffed Chicken Breast recipe

EatSmarter exclusive recipe

Fruit-Stuffed Chicken Breast

with Carrot Fries

45 mins

50 mins

342 calories

Vegetable Tart recipe

Vegetarian Delicacy

with Almonds

45 mins

95 mins

354 calories

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

35 mins

80 mins

453 calories

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

45 mins

45 mins

255 calories

Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

30 mins

30 mins

261 calories

Wild Garlic Pesto and Tomato Bruschetta recipe

Local & Seasonal

Wild Garlic Pesto and Tomato Bruschetta

30 mins

30 mins

4765 calories

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

30 mins

38 mins

737 calories

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

20 mins

45 mins

Kale with Shallots, Raisins and Feta Cheese recipe

recommended by IN FORM

Kale with Shallots, Raisins and Feta Cheese

30 mins

30 mins

520 calories

Vegetarian Asparagus Risotto recipe

Classic Vegetarian Dish

Vegetarian Asparagus Risotto

40 mins

40 mins

516 calories

Pappardelle with Vegetables recipe

Pappardelle with Vegetables

30 mins

30 mins

421 calories

Basmati Turmeric Rice with Pomegranate recipe

Smarter Home Cooking

Basmati Turmeric Rice with Pomegranate

20 mins

50 mins

592 calories

Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts recipe

Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts

25 mins

25 mins

628 calories

Arugula Salad with Peaches and Mozzarella recipe

Arugula Salad with Peaches and Mozzarella

20 mins

20 mins

327 calories

Oven-roasted Vegetables with Dip recipe

Fine Vegetable Cuisine

Oven-roasted Vegetables with Dip

20 mins

50 mins

Maple Granola recipe

Smarter Home Cooking

30 mins

65 mins

2740 calories

Savoy Cabbage with Pine Nuts and Sesame Seeds recipe

Local Superfoods

Savoy Cabbage with Pine Nuts and Sesame Seeds

15 mins

25 mins

296 calories

Spicy Pasta recipe

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

15 mins

25 mins

574 calories

Spaghetti with Pesto and Feta Cheese recipe

Spaghetti with Pesto and Feta Cheese

20 mins

30 mins

655 calories

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola recipe

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola

30 mins

45 mins

362 calories

Whole Wheat Pasta with Spinach Sauce recipe

For The Whole Family

Whole Wheat Pasta with Spinach Sauce

30 mins

30 mins

450 calories

Root Vegetables and Pumpkin recipe

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

25 mins

45 mins

330 calories

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Homemade Pumpkin Rolls recipe

Homemade Pumpkin Rolls

30 mins

120 mins

140 calories

Risotto with Snow Peas and Pine Nuts recipe

Risotto with Snow Peas and Pine Nuts

60 mins

60 mins

390 calories

Honey Figs with Mascarpone recipe

Seasonal Kitchen

Honey Figs with Mascarpone

20 mins

20 mins

230 calories

Fried Trout with Spelt Risotto recipe

Fried Trout with Spelt Risotto

30 mins

55 mins

808 calories

Gluten-free Oatmeal with Cinnamon recipe

Gluten-free Oatmeal with Cinnamon

10 mins

10 mins

571 calories

Cauliflower with Pine Nuts and Parmesan recipe

Guilt-Free Delicacy

Cauliflower with Pine Nuts and Parmesan

10 mins

20 mins

212 calories

Fruit Salad with Apple, Pomegranate and Walnuts recipe

Fruit Salad with Apple, Pomegranate and Walnuts

45 mins

45 mins

232 calories

Moroccan Lamb Tagine recipe

Smarter Home Cooking

Moroccan Lamb Tagine

165 mins

165 mins

Caponata recipe

20 mins

20 mins

241 calories

Fried Rice with Chinese Cabbage and Carrots recipe

Fried Rice with Chinese Cabbage and Carrots

35 mins

35 mins

390 calories

Baked Tomato Omelet with Pumpkin Seed Oil recipe

Baked Tomato Omelet with Pumpkin Seed Oil

15 mins

35 mins

282 calories

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

15 mins

15 mins

338 calories

Pumpkin and Apple Soup recipe

Pumpkin and Apple Soup

20 mins

45 mins

176 calories

Baked Celery recipe

Low-Carb Without Meat

25 mins

45 mins

365 calories

Creamy Potatoes and Broccoli recipe

For 1 Adult and 1 Child (1-6 years)

Creamy Potatoes and Broccoli

25 mins

25 mins

503 calories

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

15 mins

20 mins

65 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.