Crumbly Meringue Pudding

Name: Crumbly Meringue Pudding
Total time: 1 h 10 min
Yield: 4
Cuisine: European, Italian
Ingredients: 3 egg whites; 0.75 cup sugar; 2 teaspoons Corn starch; 2 pomegranates (seeds removed, juice retained); 1 tablespoon honey; 1 unwaxed lemon (juiced); 4 scoops Vanilla ice cream

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Health Score:

6,0 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

371

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	371 kcal	(18 %)
Protein	6.41 g	(7 %)
Fat	5.28 g	(5 %)
Carbohydrates	79.25 g	(53 %)
Sugar added	42.04 g	(168 %)
Roughage	6.14 g	(20 %)

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more nutritional values

Vitamin A	39.6 mg	(4,950 %)
Vitamin D	0.07 μg	(0 %)
Vitamin E	0.94 mg	(8 %)
Vitamin B₁	0.11 mg	(11 %)
Vitamin B₂	0.27 mg	(25 %)
Niacin	1.27 mg	(11 %)
Vitamin B₆	0.12 mg	(9 %)
Folate	55.9 μg	(19 %)
Pantothenic acid	0.76 mg	(13 %)
Biotin	2.56 μg	(6 %)
Vitamin B₁₂	0.17 μg	(6 %)
Vitamin C	22.11 mg	(23 %)
Potassium	437.78 mg	(11 %)
Calcium	63.56 mg	(6 %)
Magnesium	24.44 mg	(8 %)
Iron	0.6 mg	(4 %)
Iodine	27.37 μg	(14 %)
Zinc	0.74 mg	(9 %)
Saturated fatty acids	2.41 g
Cholesterol	14.52 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

pomegranate lemon

Ingredients

for

servings

For the meringues: 3
egg whites; ¾ cup
sugar; 2 teaspoons
Corn starch

For the sauce: 2
pomegranates (seeds removed, juice retained); 1 tablespoon
honey; 1
unwaxed lemon (juiced)

Plus: 4 scoops
Vanilla ice cream

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Preparation steps

Heat the oven to 140°C (120°C in a fan oven), 275°F, gas 1 and line a baking tray with grease-proof paper.

Beat the egg whites until stiff. Add 3 tbsp water and continue to beat. Gradually add the sugar and then add the corn flour, stirring continuously.

Place dollops of the mixture onto the prepared baking tray and bake for 30-40 min. Leave to cool full in the oven.

To make the sauce, mix the pomegranate juice with around 4 tbsp water, the honey and the lemon juice. Heat gently until the honey dissolves. Add the pomegranate seeds and leave to cool.

Crumble the meringues and mix with a scoop of vanilla ice cream. Arrange on plates and serve drizzled with the sauce.