Crumbly Meringue Pudding

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Crumbly Meringue Pudding
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Health Score:
Health Score
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 kcal(18 %)
Protein6.41 g(7 %)
Fat5.28 g(5 %)
Carbohydrates79.25 g(53 %)
Sugar added42.04 g(168 %)
Roughage6.14 g(20 %)
Vitamin A39.6 mg(4,950 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.27 mg(25 %)
Niacin1.27 mg(11 %)
Vitamin B₆0.12 mg(9 %)
Folate55.9 μg(19 %)
Pantothenic acid0.76 mg(13 %)
Biotin2.56 μg(6 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C22.11 mg(23 %)
Potassium437.78 mg(11 %)
Calcium63.56 mg(6 %)
Magnesium24.44 mg(8 %)
Iron0.6 mg(4 %)
Iodine27.37 μg(14 %)
Zinc0.74 mg(9 %)
Saturated fatty acids2.41 g
Cholesterol14.52 mg
Author of this recipe:
How healthy are the main ingredients?
pomegranatelemon

Ingredients

for
4
For the meringues
3
¾ cup
2 teaspoons
For the sauce
2
pomegranates (seeds removed, juice retained)
1 tablespoon
1
unwaxed lemon (juiced)
Plus
4 scoops

Preparation steps

1.
Heat the oven to 140°C (120°C in a fan oven), 275°F, gas 1 and line a baking tray with grease-proof paper.
2.
Beat the egg whites until stiff. Add 3 tbsp water and continue to beat. Gradually add the sugar and then add the corn flour, stirring continuously.
3.
Place dollops of the mixture onto the prepared baking tray and bake for 30-40 min. Leave to cool full in the oven.
4.
To make the sauce, mix the pomegranate juice with around 4 tbsp water, the honey and the lemon juice. Heat gently until the honey dissolves. Add the pomegranate seeds and leave to cool.
5.
Crumble the meringues and mix with a scoop of vanilla ice cream. Arrange on plates and serve drizzled with the sauce.