Crumbly Meringue Pudding
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 kcal | (18 %) | ||
| Protein | 6.41 g | (7 %) | ||
| Fat | 5.28 g | (5 %) | ||
| Carbohydrates | 79.25 g | (53 %) | ||
| Sugar added | 42.04 g | (168 %) | ||
| Roughage | 6.14 g | (20 %) |
more nutritional values
| Vitamin A | 39.6 mg | (4,950 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 0.94 mg | (8 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 1.27 mg | (11 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 55.9 μg | (19 %) | ||
| Pantothenic acid | 0.76 mg | (13 %) | ||
| Biotin | 2.56 μg | (6 %) | ||
| Vitamin B₁₂ | 0.17 μg | (6 %) | ||
| Vitamin C | 22.11 mg | (23 %) | ||
| Potassium | 437.78 mg | (11 %) | ||
| Calcium | 63.56 mg | (6 %) | ||
| Magnesium | 24.44 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 27.37 μg | (14 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 2.41 g | |||
| Cholesterol | 14.52 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meringues
- 3 egg whites
- ¾ cup sugar
- 2 teaspoons Corn starch
- For the sauce
- 2 pomegranates (seeds removed, juice retained)
- 1 tablespoon honey
- 1 unwaxed lemon (juiced)
- Plus
- 4 scoops Vanilla ice cream
Preparation steps
1.
Heat the oven to 140°C (120°C in a fan oven), 275°F, gas 1 and line a baking tray with grease-proof paper.
2.
Beat the egg whites until stiff. Add 3 tbsp water and continue to beat. Gradually add the sugar and then add the corn flour, stirring continuously.
3.
Place dollops of the mixture onto the prepared baking tray and bake for 30-40 min. Leave to cool full in the oven.
4.
To make the sauce, mix the pomegranate juice with around 4 tbsp water, the honey and the lemon juice. Heat gently until the honey dissolves. Add the pomegranate seeds and leave to cool.
5.
Crumble the meringues and mix with a scoop of vanilla ice cream. Arrange on plates and serve drizzled with the sauce.
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