Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Scallops with Sweet Potatoes and Pomegranate Seeds recipe

Guilt-Free Delicacy

Scallops with Sweet Potatoes and Pomegranate Seeds

25 mins

25 mins

71 calories

Spinach Salad with Fried Apples and Pine Nuts recipe

Spinach Salad with Fried Apples and Pine Nuts

30 mins

30 mins

Baked Goat Cheese with Almonds and Pomegranate Seeds recipe

Baked Goat Cheese with Almonds and Pomegranate Seeds

10 mins

10 mins

764 calories

Baked Tomatoes with Pine Nuts and Rosemary recipe

Baked Tomatoes with Pine Nuts and Rosemary

25 mins

25 mins

303 calories

Pumpkin and Potato Soup recipe

Pumpkin and Potato Soup

40 mins

70 mins

343 calories

Spinach Celery Salad with Chicken recipe

Spinach Celery Salad with Chicken

25 mins

35 mins

Turkey Salad with Carrots and Celery recipe

Turkey Salad with Carrots and Celery

30 mins

30 mins

396 calories

Pizza with Spinach, Pine Nuts, and Gorgonzola recipe

Pizza with Spinach, Pine Nuts, and Gorgonzola

20 mins

45 mins

630 calories

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

20 mins

20 mins

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Panna Cotta with Exotic Fruit recipe

Panna Cotta with Exotic Fruit

30 mins

150 mins

556 calories

Pasta with Summery Vegetables and Pumpkin Seeds recipe

Pasta with Summery Vegetables and Pumpkin Seeds

30 mins

30 mins

541 calories

Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate recipe

Cheese Soufflé with a Salad of Mixed Greens with Pecans and Pomegranate

30 mins

45 mins

788 calories

Egg Salad with Frankfurt Green Sauce recipe

Egg Salad with Frankfurt Green Sauce

25 mins

25 mins

164 calories

Cheesecake with Pomegranate and Kumquats recipe

Cheesecake with Pomegranate and Kumquats

30 mins

70 mins

110 calories

Soft Pretzels recipe

35 mins

120 mins

765 calories

Mediterranean Beef Roulades recipe

Mediterranean Beef Roulades

40 mins

70 mins

635 calories

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

30 mins

60 mins

676 calories

Pasta with Spinach, Pine Nuts and Goat Cheese recipe

Pasta with Spinach, Pine Nuts and Goat Cheese

40 mins

40 mins

754 calories

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

30 mins

95 mins

341 calories

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

100 mins

100 mins

Almond and Pine Nut Cookies recipe

Almond and Pine Nut Cookies

40 mins

40 mins

4554 calories

Potato Tortilla with Asparagus recipe

Potato Tortilla with Asparagus

100 mins

100 mins

337 calories

Arugula Salad recipe

15 mins

15 mins

157 calories

Spelt and Vegetable Stuffed Peppers recipe

Spelt and Vegetable Stuffed Peppers

40 mins

100 mins

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

20 mins

20 mins

801 calories

Pasta with Radicchio recipe

Pasta with Radicchio

25 mins

25 mins

489 calories

Warm Pasta Salad with Chicken recipe

Warm Pasta Salad with Chicken

30 mins

30 mins

739 calories

Pumpkin Soup recipe

Fine Vegetable Cuisine

40 mins

40 mins

196 calories

Vegetable Patties with Herb Sauce recipe

Vegetable Patties with Herb Sauce

60 mins

60 mins

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

20 mins

50 mins

580 calories

Pumpkin Pie recipe

140 mins

140 mins

Sautéed Spinach with Toasted Pine Nuts and Raisins recipe

Sautéed Spinach with Toasted Pine Nuts and Raisins

35 mins

35 mins

192 calories

Baked Goat Cheese with Arugula, Saffron Pears and Pesto recipe

Baked Goat Cheese with Arugula, Saffron Pears and Pesto

40 mins

40 mins

694 calories

Red Cabbage and Apple Salad recipe

Red Cabbage and Apple Salad

30 mins

75 mins

266 calories

Stuffed Green Peppers recipe

Stuffed Green Peppers

90 mins

90 mins

502 calories

Iceberg Salad with Orange, Tomato and Avocado recipe

Iceberg Salad with Orange, Tomato and Avocado

25 mins

25 mins

350 calories

Creamy Carrot Soup recipe

Creamy Carrot Soup

20 mins

20 mins

308 calories

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

30 mins

150 mins

1756 calories

Butternut Squash Soup recipe

Seasonal Kitchen

Butternut Squash Soup

25 mins

25 mins

382 calories

Cauliflower with Apricot Sauce recipe

Cauliflower with Apricot Sauce

25 mins

33 mins

250 calories

Spelt-Vegetable Soup recipe

Meal Prep Recipe

Spelt-Vegetable Soup

15 mins

65 mins

Creamy Pumpkin Soup recipe

Guilt-Free Delicacy

Creamy Pumpkin Soup

35 mins

75 mins

Pasta with Cabbage Thistle and Zucchini recipe

Pasta with Cabbage Thistle and Zucchini

25 mins

35 mins

Fruit Popsicles recipe

Light And Refreshing

Fruit Popsicles

with 5 flavors

15 mins

315 mins

143 calories

Parsnips and Chard Salad recipe

Great for Weight Loss

Parsnips and Chard Salad

25 mins

50 mins

297 calories

Spelt Bread with Nuts and Seeds recipe

Spelt Bread with Nuts and Seeds

40 mins

1060 mins

307 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.