Egg Cup-Cakes

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Egg Cup-Cakes

Egg Cup-Cakes - You can even eat the egg cup!

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.6 mg(13 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate201 μg(67 %)
Pantothenic acid1.5 mg(25 %)
Biotin23.5 μg(52 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C1 mg(1 %)
Potassium289 mg(7 %)
Calcium38 mg(4 %)
Magnesium45 mg(15 %)
Iron2.6 mg(17 %)
Iodine9 μg(5 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.2 g
Uric acid67 mg
Cholesterol226 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
15 grams fresh Yeast
1 tsp sugar
50 grams Rye flour
125 grams Pastry flour (and flour for the work surface)
1 generous pinch powdered cilantro
1 generous pinch powdered Anise seed
salt
1 Tbsp soft butter (and butter for greasing)
1 egg white
2 Tbsps Pumpkin seed
4 eggs
How healthy are the main ingredients?
Pumpkin seedsugarsaltegg

Preparation steps

1.

Mix the yeast with sugar and 125 ml of lukewarm water (approximately 1/2 cup) until smooth. Combine the flour with the coriander, anise, salt and butter. Add the yeast and knead with the kneading hook of a hand mixer until smooth. Cover and leave to rise for about 30 minutes.

2.

Place the dough on a floured surface and knead well again. Divide into 4 portions.

3.

For each portion, form a 40 cm long strand (approximately 16 inches). Place each strand on baking sheet greased with butter and wrap into a 5 cm diameter spiral (approximately 2 inches). Brush with egg white and shower with pumpkin seeds. Leave to rise for about 15 minutes.

4.

Bake in preheated oven at 200°C (approximately 400ºF) for about 20 minutes.

Serve as an egg cup, each with a freshly cooked egg.