Vegetable Cakes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Pine nuts
- 400 grams boiling potatoes
- 200 grams carrots
- 1 Zucchini
- 1 onion
- 1 garlic clove
- 1 tsp freshly chopped oregano
- 2 eggs
- 3 Tbsps Pastry flour
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- vegetable oil (for frying)
Preparation steps
1.
Toast pine nuts in a hot, dry pan until golden yellow. Remove allow to cool and chop coarsely.
2.
Peel potatoes, carrots and zucchini. Rinse, grate and squeeze through a sieve. Peel and mince onion and garlic. Add pine nuts, onion, garlic, oregano and eggs to potato mixture. Thoroughly knead and gradually add flour and breadcrumbs until a well-moldable material has formed. Season with salt, pepper and nutmeg and form small patties.
Heat oil in a pan and fry patties until golden brown on each side. Remove, drain on paper towels and keep warm in the oven at 80°C (approximately 175°F). Serve warm.
