Vegetable Cakes

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Vegetable Cakes
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.8 μg(4 %)
Vitamin E8.3 mg(69 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.4 mg(29 %)
Folate60 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C33 mg(35 %)
Potassium810 mg(20 %)
Calcium61 mg(6 %)
Magnesium65 mg(22 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.4 g
Uric acid50 mg
Cholesterol109 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 Tbsps Pine nuts
400 grams boiling potatoes
200 grams carrots
1 Zucchini
1 onion
1 garlic clove
1 tsp freshly chopped oregano
2 eggs
3 Tbsps Pastry flour
2 Tbsps breadcrumbs
salt
freshly ground peppers
Nutmeg (freshly grated)
vegetable oil (for frying)
How healthy are the main ingredients?
potatocarrotPine nutsoreganoZucchinionion

Preparation steps

1.

Toast pine nuts in a hot, dry pan until golden yellow. Remove allow to cool and chop coarsely.

2.

Peel potatoes, carrots and zucchini. Rinse, grate and squeeze through a sieve. Peel and mince onion and garlic. Add pine nuts, onion, garlic, oregano and eggs to potato mixture. Thoroughly knead and gradually add flour and breadcrumbs until a well-moldable material has formed. Season with salt, pepper and nutmeg and form small patties.

Heat oil in a pan and fry patties until golden brown on each side. Remove, drain on paper towels and keep warm in the oven at 80°C (approximately 175°F). Serve warm.