Pizza with Tomatoes and Pine Nuts

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Pizza with Tomatoes and Pine Nuts

Pizza with Tomatoes and Pine Nuts - From Hand to Mouth: Pizza always goes!

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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
559
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie559 cal.(27 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate270 μg(90 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium672 mg(17 %)
Calcium87 mg(9 %)
Magnesium64 mg(21 %)
Iron3.4 mg(23 %)
Iodine14 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.5 g
Uric acid118 mg
Cholesterol15 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams red and yellow Cherry tomatoes
4 Tbsps olive oil
½ cube Yeast
400 grams Pastry flour
salt
3 garlic cloves
6 sprigs thyme
100 grams Goat cheese
peppers
2 Tbsps Pine nuts (30 grams)
How healthy are the main ingredients?
Goat cheeseolive oilPine nutsthymesaltgarlic clove

Preparation steps

1.

Rinse the tomatoes and cut in half. Place on a parchment-lined baking tray and drizzle with 1 tablespoon of olive oil. Bake in a preheated oven at 100°C (approximately 215°F). All to dehydrate for 45 minutes.

2.

Meanwhile, stir the yeast with about 200 ml (approximately 2/3 cup) of lukewarm water. Stir the flour with 1/2 teaspoon of salt in a bowl. Knead the yeast, water, remaining oil, and flour into a smooth dough. Cover and leave for about 45 minutes in a warm place.

3.

Peel the garlic and chop finely. Rinse thyme, shake dry, and pluck leaves. Cover with salt, pepper, and goat cheese.

4.

Remove the tomatoes from the oven. Mix with the pine nuts, garlic, and tomatoes.

5.

Knead the dough on a floured surface and divide into 4 pieces. Roll out into thin cakes. Place on a parchment-lined baking tray.

6.

Distribute the goat cheese, tomatoes, and thyme on the pizza. Bake in the preheated oven at 220°C (approximately 425°F). Bake for about 20-25 minutes. Remove from the oven and let cool. Serve immediately.