Spelt Soup

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
Ingredients
4 Tbsps butter
70 grams Whole spelt seeds
1 ⅕ liters Vegetable broth
1 bunch Soup vegetables
1 shallot
salt
freshly ground peppers
Nutmeg
½ bunch parsley
4 Tbsps Whipped cream
How healthy are the main ingredients?
Whipped creamparsleyshallotsaltNutmeg
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Preparation steps

1.

Melt 2 tablespoons butter in a saucepan. Add spelt and cook until fragrant and toasted. Deglaze with broth. Simmer over medium heat, stirring occasionally, 20-25 minutes.

2.

Meanwhile, peel soup vegetables and cut into very small cubes. Peel and finely chop shallot. In a frying pan, heat remaining butter. Add shallot and diced vegetables and sauté 2-3 minutes. Transfer shallot and vegetable mixture to soup and simmer 5-8 minutes more. Season with salt, pepper and nutmeg.

3.

Rinse parsley, shake dry and strip leaves from stems. Season soup and ladle into preheated soup bowls. Garnish each serving with a tablespoon of sour cream and sprinkle with parsley leaves.

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