Arugula Ravioli with Onion, Tomato and Butter Sauce

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Arugula Ravioli with Onion, Tomato and Butter Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
882
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie882 cal.(42 %)
Protein30 g(31 %)
Fat52 g(45 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.3 μg(12 %)
Vitamin E7.4 mg(62 %)
Vitamin K209.6 μg(349 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.3 mg(21 %)
Folate128 μg(43 %)
Pantothenic acid1.6 mg(27 %)
Biotin24.2 μg(54 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C81 mg(85 %)
Potassium892 mg(22 %)
Calcium290 mg(29 %)
Magnesium116 mg(39 %)
Iron5.4 mg(36 %)
Iodine26 μg(13 %)
Zinc2.9 mg(36 %)
Saturated fatty acids19.9 g
Uric acid70 mg
Cholesterol345 mg
Complete sugar8 g

Ingredients

for
4
For the dough
350 grams Pastry flour
3 eggs
salt
4 Tbsps olive oil
For the dish
3 red onions
8 Cherry tomatoes
For the filling
300 grams Arugula
200 grams Ricotta cheese
1 egg
½ garlic clove
freshly ground peppers
freshly grated Nutmeg
1 egg (for brushing)
For the sauce
80 grams butter
6 Tbsps Pine nuts
1 Tbsp freshly chopped parsley
10 small, red chili peppers
How healthy are the main ingredients?
ArugulaRicotta cheesePine nutsolive oilparsleyegg

Preparation steps

1.

For the dough: The flour on a pastry board and seven make a depression in the middle. The eggs in a bowl, whisk, add salt, pour the olive oil into the bowl and mix in the flour from the edge with your fingers gradually. Knead the dough well until it is smooth and elastic. let rest 30 minutes in wrapped plastic wrap.

2.

For the dish: Peel the onions and cut into narrow strips. Rinse the tomatoes and pat dry.

3.

For the filling: Rinse the arugula, dry, put some aside for garnish and immerse the rest in boiling salted water. Drain, rinse, squeeze well and chop finely. Peel and chop the garlic. Mix in a bowl with the arugula, ricotta and egg. Season with salt, pepper and nutmeg.

4.

In portions, roll the dough very thin (or make thin sheets of dough with a pasta maker). On half of each sheet of pasta plate place teaspoons of filling about 3 cm (approximately 1 inch) apart. Beat the egg and brush the dough around the filling. Fold the other half of the dough over the side with the filling and gently press down along the gaps between the filling with your fingers.

5.

Cut out the ravioli with a pastry wheel and place in boiling salted water. Simmer for 4-5 minutes until done.

6.

Carefully remove the cooked ravioli with a slotted spoon and drain.

7.

For the sauce: Melt the butter in a hot pan, add the onion and pine nuts and sauté until golden brown. Add the tomatoes, parsley and chili pepper and sauté briefly. Transfer the ravioli to a plate, pour the sauce with the onions and tomators over the pasta and serve garnished with the reserved arugula.

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