Pasta with Broccoli, Cheese and Pine Nuts
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
602
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 602 cal. | (29 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 226.6 μg | (378 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 165 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 500 grams Broccoli
- 1 onion
- 70 grams Pine nuts
- 2 Tbsps olive oil
- 50 milliliters Vegetable broth
- 3 Tbsps White vinegar
- freshly ground peppers
- 70 grams fresh grated Parmesan
Preparation steps
1.
Cook the pasta in plenty of boiling salted water until al dente. Rinse the broccoli and cook in the same water for 5 to 6 minutes. Drain the pasta and the broccoli.
2.
Peel and dice the onion. Toast the pine nuts in a dry pan until golden. Remove the nuts from the pan. Add the oil and sauté the onion until translucent. Deglaze with vegetable stock. Bring to a simmer and let reduce slightly.
3.
Add the pasta, broccoli, vinegar and pine nuts to the pan, season with salt and pepper and toss to combine. Add the cheese and serve.
