Pear and Blue Cheese Tart

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Pear and Blue Cheese Tart
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein14 g(14 %)
Fat36 g(31 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.9 mg(24 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium250 mg(6 %)
Calcium271 mg(27 %)
Magnesium57 mg(19 %)
Iron2.2 mg(15 %)
Iodine18 μg(9 %)
Zinc1.8 mg(23 %)
Saturated fatty acids18.6 g
Uric acid17 mg
Cholesterol70 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
200 grams Puff pastry dough
2 ripe Pear
1 tsp lemon juice
4 Tbsps Pine nuts
150 grams Roquefort cheese
4 sprigs thyme
freshly ground peppers
How healthy are the main ingredients?
Pine nutsthymePear

Preparation steps

1.

Thaw the pastry sheets, then stack them. Roll the sheets out on a lightly floured surface into a rectangle about 18 x 40 cm (approximately 7 x 16 inches). Cut into 4 equal rectangles.

2.

Rinse the pears, remove cores and cut into thin slices. Sprinkle the pears with lemon juice and arrange like roof tiles over the puff pastry rectangles. Crumble the cheese or cut into very thin slices and layer over the pears. Add a little thyme and pepper, and bake in a preheated oven at 200°C (approximately 400°F) for about 20 minutes. 

3.

Serve hot or warm, with wine if desired. 

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