Pear and Blue Cheese Tart
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 250 mg | (6 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Puff pastry dough
- 2 ripe Pear
- 1 tsp lemon juice
- 4 Tbsps Pine nuts
- 150 grams Roquefort cheese
- 4 sprigs thyme
- freshly ground peppers
Preparation steps
1.
Thaw the pastry sheets, then stack them. Roll the sheets out on a lightly floured surface into a rectangle about 18 x 40 cm (approximately 7 x 16 inches). Cut into 4 equal rectangles.
2.
Rinse the pears, remove cores and cut into thin slices. Sprinkle the pears with lemon juice and arrange like roof tiles over the puff pastry rectangles. Crumble the cheese or cut into very thin slices and layer over the pears. Add a little thyme and pepper, and bake in a preheated oven at 200°C (approximately 400°F) for about 20 minutes.
3.
Serve hot or warm, with wine if desired.
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