Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,717 Sauce recipes from EAT SMARTER
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Remoulade Sauce recipe
Quick and Easy
Remoulade Sauce
5
(1)

30 mins

38 mins

678 calories

85
Lasagna recipe
Lasagna
5
(1)

75 mins

75 mins

Vegetable Lettuce Rolls with Yogurt Dip recipe
Vegetable Lettuce Rolls with Yogurt Dip
5
(1)

20 mins

20 mins

345 calories

84
Chicken with Asparagus Puree and Potato Pancakes recipe
Chicken with Asparagus Puree and Potato Pancakes
5
(1)

60 mins

60 mins

Fish Fillet with Lemon Butter Sauce recipe
Low-Carb Dinner
Fish Fillet with Lemon Butter Sauce
5
(1)

20 mins

20 mins

379 calories

72
Meatballs with Carrots and Sauce recipe
Smarter Home Cooking
Meatballs with Carrots and Sauce
5
(1)

45 mins

45 mins

534 calories

76
Millet Puddings with Fruit Sauce recipe
Millet Puddings with Fruit Sauce
5
(1)

210 mins

210 mins

489 calories

Green Salad with Quinoa and Tomatoes recipe
Green Salad with Quinoa and Tomatoes
5
(1)

25 mins

25 mins

Canarian Potatoes with Mojo Sauce recipe
Healthy Mediterranean Food
Canarian Potatoes with Mojo Sauce
5
(1)

35 mins

60 mins

823 calories

94
Mixed Vegetables with Creamy Egg Sauce recipe
High-Protein
Mixed Vegetables with Creamy Egg Sauce
5
(1)

20 mins

40 mins

496 calories

86
Marinated Grilled Spareribs recipe
Marinated Grilled Spareribs
5
(1)

60 mins

113 mins

1103 calories

47
Peanut Chicken recipe
Peanut Chicken
5
(1)

20 mins

20 mins

Beef Fillet with Onions and Chervil-cream Sauce recipe
Beef Fillet with Onions and Chervil-cream Sauce
5
(1)

40 mins

40 mins

476 calories

72
Penne recipe
Penne

with spinach and walnut pesto

5
(1)

40 mins

40 mins

756 calories

93
Chicken Curry with Cauliflower and Mango recipe
Variation On A Classic Dish
Chicken Curry with Cauliflower and Mango
5
(2)

40 mins

40 mins

446 calories

Turkey and Vegetable Kebabs recipe
Protein-Packed Dinner
Turkey and Vegetable Kebabs

with bay leaves

5
(1)

40 mins

100 mins

270 calories

86
Marinated Goat Cheese recipe
Marinated Goat Cheese
5
(1)

10 mins

60 mins

374 calories

Caper and Pepper Dressing recipe
Caper and Pepper Dressing
5
(1)

12 mins

12 mins

65 calories

92
Dill and Mustard Dressing recipe
Dill and Mustard Dressing
5
(1)

10 mins

10 mins

63 calories

79
Port and Orange Dressing recipe
Port and Orange Dressing
5
(1)

15 mins

20 mins

167 calories

Prawn and Salmon Skewers recipe
Prawn and Salmon Skewers
5
(1)

20 mins

56 mins

301 calories

92
Fish with Asparagus and Lemon Sauce recipe
Fish with Asparagus and Lemon Sauce
5
(1)

25 mins

50 mins

334 calories

60
Homemade Basil Walnut Pesto recipe
Heart-Healthy
Homemade Basil Walnut Pesto
5
(1)

10 mins

10 mins

239 calories

Glass Noodle Salad recipe
Glass Noodle Salad

with sharp meatballs

5
(1)

45 mins

120 mins

283 calories

77
Traditional Italian Tomato Sauce recipe
Traditional Italian Tomato Sauce
5
(1)

20 mins

45 mins

57 calories

79
Spicy Mango Sauce recipe
5-Ingredients Recipe
Spicy Mango Sauce
5
(1)

15 mins

15 mins

585 calories

98
Vegetables with Creamy Sauce recipe
Vegetables with Creamy Sauce
5
(1)

15 mins

35 mins

477 calories

77
Seared Scallops with Asparagus and Gaufrette Potatoes recipe
Seared Scallops with Asparagus and Gaufrette Potatoes
5
(1)

40 mins

70 mins

1079 calories

73
Spaghetti with Wild Garlic Sauce recipe
Spaghetti with Wild Garlic Sauce
5
(1)

20 mins

35 mins

544 calories

87
Orecchiette with Cold Tomato Sauce recipe
Orecchiette with Cold Tomato Sauce
5
(1)

20 mins

35 mins

611 calories

89
Seafood Sauce recipe
Healthier Version Of A Classic Recipe
Seafood Sauce
5
(1)

5 mins

5 mins

1149 calories

Wine Braised Onions recipe
Vegetarian Delicacy
Wine Braised Onions
5
(1)

60 mins

60 mins

304 calories

72
Vegetables and Edible Flowers with 3 Dips recipe
Vegetables and Edible Flowers with 3 Dips
5
(1)

40 mins

40 mins

Steamed Salmon with Savoy Cabbage recipe
Low-Carb Dinner
Steamed Salmon with Savoy Cabbage
5
(1)

40 mins

40 mins

730 calories

79
Baked Fish with Mustard Sauce recipe
Baked Fish with Mustard Sauce
5
(1)

60 mins

60 mins

Escalope with Kohlrabi recipe
Escalope with Kohlrabi
5
(1)

30 mins

65 mins

411 calories

Beef and Peanut Curry with Snow Peas recipe
Beef and Peanut Curry with Snow Peas
5
(1)

20 mins

40 mins

Hake with Vegetables and Creamy Sauce recipe
Hake with Vegetables and Creamy Sauce
5
(1)

25 mins

40 mins

Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
White Asparagus with Herb Yogurt recipe
Seasonal Kitchen
White Asparagus with Herb Yogurt
5
(1)

20 mins

40 mins

185 calories

90
Steaks with Asparagus and Mushroom Sauce recipe
High-Protein
Steaks with Asparagus and Mushroom Sauce
5
(1)

30 mins

65 mins

485 calories

67
Pasta Salad with Cucumber and Cilantro Leaves recipe
Pasta Salad with Cucumber and Cilantro Leaves
5
(1)

20 mins

30 mins

Chicken Breast with Peanut Sauce recipe
Chicken Breast with Peanut Sauce
5
(1)

20 mins

55 mins

Lemon Pasta recipe
Lemon Pasta
5
(1)

10 mins

25 mins

739 calories

73
Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories

Chicken with Pancetta and Mushrooms recipe
Chicken with Pancetta and Mushrooms
5
(1)

25 mins

95 mins

669 calories

68
Entrecote with Cream of Mushroom Sauce recipe
Entrecote with Cream of Mushroom Sauce
5
(1)

30 mins

55 mins

828 calories

70
Parmesan Vinaigrette recipe
Smarter Home Cooking
Parmesan Vinaigrette
5
(1)

20 mins

20 mins

175 calories

64

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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