Hake with Vegetables and Creamy Sauce

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Hake with Vegetables and Creamy Sauce
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
600 grams Hake (ready to cook, with skin)
1 carrot
100 grams Zucchini
1 stalk Leeks (only white and light green parts)
salt
freshly ground peppers
250 milliliters dry white wine
1 bay leaf
4 Juniper berries
2 allspice
vegetable oil
1 shallot
1 Tbsp butter
1 Tbsp Pastry flour
100 milliliters fish stock
½ tsp Saffron
100 milliliters Whipped cream
½ handful Chervil
cayenne pepper
How healthy are the main ingredients?
LeekZucchiniWhipped creamcarrotsaltJuniper berries

Preparation steps

1.

Rinse hake, pat dry and cut pockets from the side. Peel carrot, chop finely. Rinse and trim zucchini, rinse leek and chop both finely. Season fish inside and out with salt and pepper and stuff with vegetables, season with salt and pepper and fill with vegetables. Tie with kitchen string.

2.

Combine 150 ml (approximately 3/5 cup) of white wine with bay leaf, juniper berries and allspice, bring to  a boil. Place fish in a steamer brushed with oil and cook over white wine mixture for about 10-15 minutes. 

3.

Prepare sauce. Peel shallot and chop. Heat butter in a pan and saute until translucent. Add flour and saute briefly, stirring. Add remaining wine, stock, saffron and cream and simmer for about 5 minutes, stirring. Rinse parsley, shake dry, put aside a little for garnishing and add the rest to the sauce. Puree sauce and season with salt and cayenne pepper.

4.

Remove fish from the steamer carefully and remove kitchen string. Cut into pieces and arrange on plates. Drizzle with sauce and garnish with parsley, serve. 

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