Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
2,717 Sauce recipes from EAT SMARTER
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Polenta with Mushrooms recipe
Polenta with Mushrooms
5
(1)

50 mins

50 mins
Vegetable Patties with Herb Sauce recipe
Vegetable Patties with Herb Sauce
5
(1)

60 mins

60 mins
Steaks with Onion Sauce and Roast Potatoes recipe
Smarter Home Cooking
Steaks with Onion Sauce and Roast Potatoes
5
(1)

50 mins

50 mins
Salmon in Lemon Sauce with Pasta recipe
Salmon in Lemon Sauce with Pasta
5
(1)

30 mins

30 mins

768 calories

67
Yogurt Dressing recipe
Yogurt Dressing
5
(1)

5 mins

5 mins

94 calories

92
Beef Brisket with Herb Sauce recipe
Beef Brisket with Herb Sauce
5
(1)

30 mins

150 mins

641 calories
Salmon with Potatoes and Caper Sauce recipe
Salmon with Potatoes and Caper Sauce
5
(1)

35 mins

35 mins

632 calories

79
Beef Fillets with Pickled Pepper Sauce recipe
Beef Fillets with Pickled Pepper Sauce
5
(1)

15 mins

15 mins

530 calories

67
Roast Pork with Mushroom Sauce recipe
For The Whole Family
Roast Pork with Mushroom Sauce
5
(1)

80 mins

80 mins
Basil-Parsley Pesto recipe
Basil-Parsley Pesto
5
(1)

10 mins

10 mins

1187 calories

87
Fried Ricotta Noodles in Fruit Sauce recipe
Fried Ricotta Noodles in Fruit Sauce
5
(1)

140 mins

140 mins

327 calories

68
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Marinated Leg of Lamb with Figs recipe
Marinated Leg of Lamb with Figs
5
(1)

40 mins

40 mins

677 calories

84
Tomato Sauce recipe
Tomato Sauce
5
(1)

20 mins

20 mins

407 calories

79
Peanut Sauce recipe
Peanut Sauce
5
(1)

15 mins

15 mins
Béchamel Sauce recipe
Béchamel Sauce
5
(1)

20 mins

20 mins

755 calories

64
Cheesy Carrot Casserole recipe
Cheesy Carrot Casserole
5
(1)

20 mins

45 mins

487 calories

75
Arugula Salad with Blood Orange Vinaigrette recipe
Light And Refreshing
Arugula Salad with Blood Orange Vinaigrette
5
(1)

25 mins

25 mins

276 calories

92
Homemade Salsa Verde recipe
Gourmet Low-Carb
Homemade Salsa Verde
5
(1)

20 mins

20 mins

7 calories

99
Cherry Chutney recipe
Cherry Chutney
5
(1)

25 mins

50 mins

244 calories
Red Cabbage Salad with Raisins and Hazelnuts recipe
Red Cabbage Salad with Raisins and Hazelnuts
5
(1)

25 mins

40 mins

250 calories

72
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Spicy Tomato Marinade recipe
Spicy Tomato Marinade
5
(1)

10 mins

40 mins

374 calories

87
Risotto with Sea Bass recipe
Risotto with Sea Bass
5
(1)

10 mins

40 mins

808 calories

65
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Chicken Breast in Mushroom Sauce with Rice recipe
Chicken Breast in Mushroom Sauce with Rice
5
(1)

40 mins

40 mins

577 calories
Green Salad with Yogurt Dressing recipe
Light And Refreshing
Green Salad with Yogurt Dressing
5
(1)

15 mins

15 mins

33 calories

98
Baked Apples with Meringue recipe
Baked Apples with Meringue
5
(1)

45 mins

45 mins

333 calories

62
Porcini Ragout recipe
Porcini Ragout
5
(1)

45 mins

45 mins

321 calories

77
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
5
(1)

25 mins

25 mins

550 calories

85
Vegetable Ravioli with Citrus Sauce recipe
Vegetable Ravioli with Citrus Sauce
5
(1)

45 mins

105 mins

531 calories

79
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Duck Breast with Plums and Red Wine Sauce recipe
Duck Breast with Plums and Red Wine Sauce
5
(1)

20 mins

65 mins

410 calories

73
Vegetable and Rice Patties with Roasted Eggplant recipe
Vegetable and Rice Patties with Roasted Eggplant
5
(1)

40 mins

80 mins

591 calories

83
Farfalle with Cod, Asparagus and Snow Peas recipe
Farfalle with Cod, Asparagus and Snow Peas
5
(1)

20 mins

35 mins

651 calories

76
Pumpkin and Tempeh Skewers recipe
Vegan Treat
Pumpkin and Tempeh Skewers
5
(1)

20 mins

35 mins
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe
Smarter Home Cooking
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy
5
(1)

20 mins

40 mins

3396 calories

85
Chicken Breast Supreme with Raspberry Sauce recipe
Chicken Breast Supreme with Raspberry Sauce
5
(1)

15 mins

40 mins

408 calories

79
Vegetarian Chickpea Curry with Apricots recipe
Healthy Energy-Booster
Vegetarian Chickpea Curry with Apricots
4.94737
(19)

35 mins

35 mins

639 calories

93
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Cucumber Salad with Vinegar & Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar & Oil Dressing
4.923075
(13)

10 mins

10 mins

100 calories

84
Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino) recipe
Healthy Mediterranean Food
Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino)
4.916665
(12)

25 mins

25 mins
Blue Cheese Dressing recipe
Strengthening Protein Dish
Blue Cheese Dressing

with buttermilk

4.9
(10)

5 mins

5 mins

107 calories

79
Schnitzels with Creamy Mushroom Sauce recipe
Seasonal Kitchen
Schnitzels with Creamy Mushroom Sauce
4.9
(10)

20 mins

20 mins

296 calories

76
Salmon Pasta recipe
Soul Food
Salmon Pasta
4.875
(16)

25 mins

40 mins

785 calories

71
Quick Tomato Sauce recipe
Healthier Version Of A Classic Recipe
Quick Tomato Sauce
4.857145
(7)

15 mins

15 mins

559 calories

86
Chickpea and Vegetable Curry recipe
Chickpea and Vegetable Curry
4.857145
(7)

20 mins

40 mins

283 calories
Beef Stir Fry with Vegetables and Asian Noodles recipe
High-Protein
Beef Stir Fry with Vegetables and Asian Noodles
4.833335
(6)

30 mins

30 mins

747 calories

93

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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