Traditional Italian Tomato Sauce
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
57
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 57 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 26 ozs ripe Tomatoes
- 1 white onion
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Rinse the tomatoes and score on the bottom. Blanch in boiling water until the skin begins to burst. Remove from the water and place in an ice water bath. Drain thoroughly and peel. Cut the tomatoes into quarters, remove the seeds and core, and finely dice. Pass the pieces of the core through a fine strainer, reserving the juice. Peel and finely dice the onion and garlic.
2.
Heat the oil in a pot, and sauté the onions and garlic until translucent. Add the tomato paste, sauté briefly, then add the tomato juice and the diced tomato. Bring to a boil, stirring occasionally. Reduce the heat and simmer for 15 minutes. Add some water, if necessary.
3.
Puree if you'd like, or leave as it is.
4.
Season to taste with salt, pepper, and sugar.
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