Millet Puddings with Fruit Sauce
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 13.41 g | (14 %) | ||
| Fat | 10.16 g | (9 %) | ||
| Carbohydrates | 89.47 g | (60 %) | ||
| Sugar added | 34.49 g | (138 %) | ||
| Roughage | 7.13 g | (24 %) |
more nutritional values
| Vitamin A | 135.47 mg | (16,934 %) | ||
| Vitamin D | 3.35 μg | (17 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 1.92 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13.73 μg | (5 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 6.64 mg | (7 %) | ||
| Potassium | 362.26 mg | (9 %) | ||
| Calcium | 308.21 mg | (31 %) | ||
| Magnesium | 26.7 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 59.3 μg | (30 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 4.81 g | |||
| Cholesterol | 25.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the pudding
- 500 milliliters milk
- 80 grams Millet
- 2 Tbsps honey
- 2 tsps cornstarch
- For the sauce
- 200 grams mixed Forest fruit
- 2 Tbsps honey
- grated Orange peel
Preparation steps
1.
In a pot, bring milk and honey to a boil. Add millet, reduce heat to low and cook, stirring constantly, 15-20 minutes.
2.
Add cornstarch and boil 1 minute. Rinse ramekins with cold water. Pour pudding into ramekins and chill 2-3 hours.
3.
Invert puddings onto plates. To make sauce: Mix forest fruits with honey and orange zest. Serve sauce with puddings.
