Millet Puddings with Fruit Sauce

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Millet Puddings with Fruit Sauce
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Health Score:
Health Score
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
489
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein13.41 g(14 %)
Fat10.16 g(9 %)
Carbohydrates89.47 g(60 %)
Sugar added34.49 g(138 %)
Roughage7.13 g(24 %)
Vitamin A135.47 mg(16,934 %)
Vitamin D3.35 μg(17 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.45 mg(41 %)
Niacin1.92 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate13.73 μg(5 %)
Pantothenic acid0.99 mg(17 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C6.64 mg(7 %)
Potassium362.26 mg(9 %)
Calcium308.21 mg(31 %)
Magnesium26.7 mg(9 %)
Iron1.8 mg(12 %)
Iodine59.3 μg(30 %)
Zinc1.05 mg(13 %)
Saturated fatty acids4.81 g
Cholesterol25.78 mg
Author of this recipe:

Ingredients

for
2
For the pudding
500 milliliters
80 grams
2 tablespoons
2 teaspoons
For the sauce
200 grams
2 tablespoons

Preparation steps

1.

In a pot, bring milk and honey to a boil. Add millet, reduce heat to low and cook, stirring constantly, 15-20 minutes.

2.

Add cornstarch and boil 1 minute. Rinse ramekins with cold water. Pour pudding into ramekins and chill 2-3 hours.

3.

Invert puddings onto plates. To make sauce: Mix forest fruits with honey and orange zest. Serve sauce with puddings.