Millet Puddings with Fruit Sauce
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 13.41 g | (14 %) | ||
| Fat | 10.16 g | (9 %) | ||
| Carbohydrates | 89.47 g | (60 %) | ||
| Sugar added | 34.49 g | (138 %) | ||
| Roughage | 7.13 g | (24 %) |
more nutritional values
| Vitamin A | 135.47 mg | (16,934 %) | ||
| Vitamin D | 3.35 μg | (17 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 1.92 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13.73 μg | (5 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 6.64 mg | (7 %) | ||
| Potassium | 362.26 mg | (9 %) | ||
| Calcium | 308.21 mg | (31 %) | ||
| Magnesium | 26.7 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 59.3 μg | (30 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 4.81 g | |||
| Cholesterol | 25.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the pudding
- 500 milliliters milk
- 80 grams Millet
- 2 Tbsps honey
- 2 tsps cornstarch
- For the sauce
- 200 grams mixed Forest fruit
- 2 Tbsps honey
- grated Orange peel
Preparation steps
1.
In a pot, bring milk and honey to a boil. Add millet, reduce heat to low and cook, stirring constantly, 15-20 minutes.
2.
Add cornstarch and boil 1 minute. Rinse ramekins with cold water. Pour pudding into ramekins and chill 2-3 hours.
3.
Invert puddings onto plates. To make sauce: Mix forest fruits with honey and orange zest. Serve sauce with puddings.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
