Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,191 Sauce recipes
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Spicy Sausage Pasta recipe
Spicy Sausage Pasta
5
(1)

25 mins

25 mins

731 calories

Creamy Potatoes with Herbs recipe
Creamy Potatoes with Herbs
5
(1)

20 mins

46 mins

146 calories

Thai Chicken Kebabs recipe
Thai Chicken Kebabs
5
(1)

40 mins

185 mins

625 calories

Cabbage, Kale, Fava Bean and Pepper Salad recipe
Cabbage, Kale, Fava Bean and Pepper Salad
5
(1)

25 mins

25 mins

Poached Pears with Goat Cheese recipe
Poached Pears with Goat Cheese
5
(1)

30 mins

30 mins

Figs with Prosecco Zabaglione recipe
Figs with Prosecco Zabaglione
5
(1)

20 mins

20 mins

Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

97 calories

6,2
Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins

Mushroom Risotto with Seared Scallops and Pea Puree recipe
Variation On A Classic Dish
Mushroom Risotto with Seared Scallops and Pea Puree
5
(1)

90 mins

90 mins

721 calories

7,8
Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

250 calories

9,7
Almond Milk Puddings with Fruit recipe
Almond Milk Puddings with Fruit
5
(1)

20 mins

20 mins

Pitas with Garbanzo Patties and Yogurt recipe
Healthy Mediterranean Food
Pitas with Garbanzo Patties and Yogurt

and cucumber relish

5
(1)

45 mins

45 mins

355 calories

8,3
Cognac Mayonnaise for Seafood recipe
Cognac Mayonnaise for Seafood
5
(1)

20 mins

20 mins

541 calories

4,2
Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe
Grilled Salmon with Coconut Sauce, Broccoli, and Rice
5
(1)

35 mins

60 mins

Rich Onion Sauce recipe
Basic Healthy Recipe
Rich Onion Sauce
5
(1)

30 mins

45 mins

Red Pepper Dip recipe
Red Pepper Dip
5
(1)

30 mins

30 mins

Spicy Mango Dipping Sauce recipe
Spicy Mango Dipping Sauce
5
(1)

20 mins

20 mins

Kiwi-Jalapeño Dressing recipe
Kiwi-Jalapeño Dressing
5
(1)

15 mins

15 mins

96 calories

7,2
Salsify with Morel Sauce recipe
Salsify with Morel Sauce
5
(1)

40 mins

70 mins

Bratwurst with Mashed Potatoes and Onion Sauce recipe
Healthier Version Of A Classic Recipe
Bratwurst with Mashed Potatoes and Onion Sauce
5
(1)

25 mins

75 mins

Dumplings in Chanterelle Cream Sauce recipe
Soul Food
Dumplings in Chanterelle Cream Sauce
5
(1)

40 mins

65 mins

Penne with Zucchini and Cheese Sauce recipe
Penne with Zucchini and Cheese Sauce
5
(1)

15 mins

35 mins

Four Cheese and Spinach Dumplings in Butter recipe
Four Cheese and Spinach Dumplings in Butter
5
(1)

35 mins

75 mins

Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories

Saffron Béchamel recipe
Saffron Béchamel
5
(1)

5 mins

15 mins

White and Green Asparagus with Sauce Maltaise recipe
White and Green Asparagus with Sauce Maltaise
5
(1)

30 mins

55 mins

Hard-boiled Eggs in Mustard Sauce recipe
Hard-boiled Eggs in Mustard Sauce
5
(1)

30 mins

50 mins

Spaghetti with Meat Sauce recipe
Smarter Home Cooking
Spaghetti with Meat Sauce
5
(1)

30 mins

70 mins

Pot Roast with Potato Dumplings recipe
Pot Roast with Potato Dumplings
5
(1)

150 mins

870 mins

Green Pasta with Blue Cheese recipe
Green Pasta with Blue Cheese
5
(1)

15 mins

30 mins

Veal Meatballs recipe
Veal Meatballs
5
(1)

30 mins

60 mins

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe
Chinese Hot Pot with Beef, Vegetables and Two Dips
5
(1)

60 mins

60 mins

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip
5
(1)

30 mins

90 mins

Steak with Pepper Sauce recipe
Steak with Pepper Sauce
5
(1)

20 mins

50 mins

Tagliatelle Pasta with Bolognese Sauce recipe
Tagliatelle Pasta with Bolognese Sauce
5
(1)

30 mins

60 mins

Chicken Satay with Peanut Sauce recipe
Chicken Satay with Peanut Sauce
5
(1)

25 mins

155 mins

Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

Pasta with Pesto Alla Genovese recipe
Pasta with Pesto Alla Genovese
5
(1)

20 mins

35 mins

Bread Dumplings with Mushroom Sauce recipe
Bread Dumplings with Mushroom Sauce
5
(1)

30 mins

60 mins

655 calories

8,1
Tagliatelle with Mushroom Sauce and Walnuts recipe
Tagliatelle with Mushroom Sauce and Walnuts
5
(1)

30 mins

30 mins

Fettucine with Mushroom and Bacon Sauce recipe
Fettucine with Mushroom and Bacon Sauce
5
(1)

25 mins

45 mins

Tilapia with Mustard Tarragon Sauce and Potatoes recipe
Tilapia with Mustard Tarragon Sauce and Potatoes
5
(1)

15 mins

45 mins

Sautéed Turkey Liver and Onions on Toast recipe
Hearty Diet Recipe
Sautéed Turkey Liver and Onions on Toast
5
(1)

25 mins

25 mins

Spaghetti Carbonara recipe
Healthier Version Of A Classic Recipe
Spaghetti Carbonara
5
(1)

30 mins

30 mins

Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

Eggs with Mustard Cream Sauce recipe
Eggs with Mustard Cream Sauce
5
(1)

30 mins

30 mins

New Potatoes with Parsley Sauce recipe
Smarter Home Cooking
New Potatoes with Parsley Sauce
5
(1)

15 mins

45 mins

Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

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