Creamy Potatoes with Herbs

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Creamy Potatoes with Herbs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 46 min.
Ready in
Calories:
146
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are a carbohydrate that provide a lot of nutrients and energy, making this salad the perfect thing to keep you full and satisfied. 

You can make this for dinner along with some chicken or other meat and take it into the office the next day for the perfect lunch. It is also a great dish for barbecues and picnics! 

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein5.8 g(6 %)
Fat1.37 g(1 %)
Carbohydrates32.12 g(21 %)
Sugar added0 g(0 %)
Roughage3.53 g(12 %)
Vitamin A17.73 mg(2,216 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.72 mg(14 %)
Vitamin B₆0.26 mg(19 %)
Folate31.1 μg(10 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C33.05 mg(35 %)
Potassium847.49 mg(21 %)
Calcium80.54 mg(8 %)
Magnesium28.55 mg(10 %)
Iron1.23 mg(8 %)
Iodine0.55 μg(0 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.85 g
Cholesterol3.33 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
1
Red onion (finely sliced)
2 tablespoons
4 tablespoons
2 teaspoons
mint (chopped)
cup
low-fat Yogurt (natural)
2 tablespoons
2 tablespoons
Mint leaves (to garnish)
How healthy are the main ingredients?
sugarmintYogurt

Preparation steps

1.
Cook the potatoes in boiling, salted water for around 25 min. Drain and leave to cool.
2.
Fry the onion in 1 tbsp oil. To make the dressing, mix together the vinegar, stock, salt and ground black pepper and season with sugar.
3.
Depending on their size, either halve or quarter the potatoes. Mix with the dressing, half the mint and the onion and leave to marinate for at least 1 hour.
4.
Mix together the yogurt, white pepper, salt and lemon juice and stir in the chives and the remaining mint. Arrange the potato salad in bowls, add some yogurt dressing and serve garnished with mint leaves.