Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

5
Average: 5 (1 vote)
(1 vote)
Wild Garlic Puree with Buckwheat Dumplings

Wild Garlic Puree with Buckwheat Dumplings - Ethereal dumplings on a bed of green vegetables will conquer the hearts of the whole family

share Share
print
bookmark_border Copy URL
Health Score:
9,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
402
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you like it meat and fish free, this is the right place for you! Wild garlic not only enriches the filling recipe with its aroma reminiscent of leek and garlic, but also with valuable ingredients. Folk medicine has taken advantage of these: the wild vegetable is considered a good helper for flatulence and gastrointestinal disorders.

Caution Danger of confusion! It is better not to go into the forest on your own in search of wild garlic. The leaves are often confused with those of lily of the valley or autumn timeless plants - both plants are very poisonous!
A fresh spring salad or pan-fried vegetables goes well with the dumplings
.

1 serving contains
(Percentage of daily recommendation)
Calorie402 kcal(19 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate76 μg(25 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C25 mg(26 %)
Potassium615 mg(15 %)
Calcium119 mg(12 %)
Magnesium65 mg(22 %)
Iron2.6 mg(17 %)
Iodine11 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.7 g
Uric acid102 mg
Cholesterol83 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 sun-dried tomatoes
½ cup
1 ¾ pints Vegetable broth
9 ozs Buckwheat flour
7 ozs onions
7 ozs potatoes
1 Tbsp Canola oil
2 eggs
salt
1 pinch ground cilantro
2 bunches Wild garlic
4 ozs Whipped cream
½ lemon
How healthy are the main ingredients?
onionpotatoWhipped creameggsaltlemon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 3 Pots (with lid), 1 deep Bowl, 1 Wooden spoon, 1 Hand mixer, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Slotted spoon, 1 Salad spinner, 1 Immersion blender

Preparation steps

1.
Wild Garlic Puree with Buckwheat Dumplings preparation step 1

Finely dice the tomatoes. Bring the tomatoes, milk and 2 1/4 cups vegetable broth to a boil in a pot.

2.
Wild Garlic Puree with Buckwheat Dumplings preparation step 2

Add the buckwheat groats and return to a boil while stirring. Cover and cook over low heat until groats are tender, stirring occasionally, about 15 minutes. Allow to cool.

3.
Wild Garlic Puree with Buckwheat Dumplings preparation step 3

Meanwhile, peel onions and potatoes. Finely chop onions and cut the potatoes into 1/2-inch cubes.

4.
Wild Garlic Puree with Buckwheat Dumplings preparation step 4

Heat the oil in a pot. Sauté onions and potatoes briefly, then add the remaining vegetable stock and bring to a boil. Cover and cook over medium heat until potatoes are tender, about 20 minutes.

5.
Wild Garlic Puree with Buckwheat Dumplings preparation step 5

Meanwhile, separate 1 egg (save the yolk for another purpose). Combine egg white and remaining whole egg in a tall vessel and beat until creamy and with an electric mixer.

6.
Wild Garlic Puree with Buckwheat Dumplings preparation step 6

Fold the egg mixture into the cooled buckwheat groats and season with salt and ground coriander.

7.
Wild Garlic Puree with Buckwheat Dumplings preparation step 7

Bring a wide pot of water to a boil and add salt. Form the groats into 12 dumplings with moistened hands.

8.
Wild Garlic Puree with Buckwheat Dumplings preparation step 8

Drop the dumplings into the boiling water and let simmer over low heat until they float to the surface, about 8 minutes.

9.
Wild Garlic Puree with Buckwheat Dumplings preparation step 9

Meanwhile, rinse wild garlic, spin dry and cut into strips. Reserve about 1 tablespoon for garnish and add the rest to the potato-onion mixture along with the cream and bring to a boil.

10.
Wild Garlic Puree with Buckwheat Dumplings preparation step 10

Puree potato mixture until smooth and creamy with an immersion blender. Squeeze out lemon juice. Season the puree with salt and 1-2 teaspoons lemon juice.

11.
Wild Garlic Puree with Buckwheat Dumplings preparation step 11

Remove the dumplings with a slotted spoon and drain well. Garnish with the reserved wild garlic strips. Serve dumplings with the puree.