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EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna
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Green Salad in Pepper Dressing

Green Salad in Pepper Dressing - Spicy greens and two delicious side dishes go perfectly together

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
437
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein36 g(37 %)
Fat21 g(18 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.9 mg(113 %)
Vitamin D6.7 μg(34 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.1 mg(159 %)
Vitamin B₆1 mg(71 %)
Folate130 μg(43 %)
Pantothenic acid2 mg(33 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C54 mg(57 %)
Potassium1,302 mg(33 %)
Calcium209 mg(21 %)
Magnesium79 mg(26 %)
Iron3.3 mg(22 %)
Iodine79 μg(40 %)
Zinc1.9 mg(24 %)
Saturated fatty acids6.9 g
Uric acid250 mg
Cholesterol68 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 sprig
1
7 ounces
Potatoes (uniform size)
1 tablespoon
1 teaspoon
green Peppercorns (in brine, from a jar)
7 ounces
2 tablespoons
reduced fat Mayonnaise
1 tablespoon
3
Tomatoes (about 250 grams)
9 ounces
2 pieces
Tuna loin (125 grams)
Preparation

Kitchen utensils

1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Slotted spatula, 1 Grill pan, 1 Salad spinner

Preparation steps

1.
Green Salad in Pepper Dressing preparation step 1

Rinse thyme, shake dry and pluck leaves. Peel garlic. Coarsely chop thyme leaves and garlic and mix with a little sea salt.

2.
Green Salad in Pepper Dressing preparation step 2

Rinse and scrub the potatoes thoroughly. Peel if desired and cut in half lengthwise. Place cut-side up in a baking dish and sprinkle with garlic sea salt mixture. Drizzle olive oil over potatoes and bake in preheated oven at 200°C (fan 180 °C, gas mark 3) (approximately 400°F/convection 350°F) for about 25 minutes.

3.
Green Salad in Pepper Dressing preparation step 3

Meanwhile, drain peppercorns and finely chop.

4.
Green Salad in Pepper Dressing preparation step 4

Put peppercorns in a bowl with yogurt, mayonnaise and red wine vinegar and mix together into a dressing. Season to taste with salt.

5.
Green Salad in Pepper Dressing preparation step 5

Rinse tomatoes, cut in half and cut out stems. Cut tomatoes into slices.

6.
Green Salad in Pepper Dressing preparation step 6

Rinse baby greens and spin dry. Cut or tear into bite-sized pieces.

7.
Green Salad in Pepper Dressing preparation step 7

Remove potatoes from the oven and let cool briefly.

8.
Green Salad in Pepper Dressing preparation step 8

Pat tuna dry and season with salt and pepper. Heat a dry grill pan. Grill the tuna pieces on each side for about 1 minute.

9.
Green Salad in Pepper Dressing preparation step 9

Mix baby greens and tomatoes with half of the dressing. Divide between 2 plates and top with potatoes and tuna. Serve remaining dressing on the side.