Cabbage, Kale, Fava Bean and Pepper Salad

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Cabbage, Kale, Fava Bean and Pepper Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

Cabbage is packed with antioxidants that help promote gut health, while the peppers add valuable folate and vitamins like B6.

Feel free to substitute the cashews for whatever nut you have available. Almonds go particularly well in this salad.

Ingredients

for
4
For the dressing
3 Tbsps Rice wine vinegar
1 tsp Dijon mustard
2 Tbsps hot water
3 Tbsps Avocado oil
For the salad
1 small Red cabbage (shredded)
6 cups curly kale (chopped)
2 carrots (shredded)
1 ½ cups Fava bean (shelled)
1 red pepper (diced)
1 yellow pepper (diced)
1 bunch cilantro (leaves picked)
½ cup Cashews
salt
freshly ground peppers
How healthy are the main ingredients?
kaleCashewAvocado oilRed cabbagecarrotsalt

Preparation steps

1.
For the dressing: Whisk together the vinegar, mustard, hot water, and seasoning in a mixing bowl. Add the avocado oil in a slow, steady stream, whisking until the dressing has emulsified.
2.
Mix together the cabbage, kale, carrots, fava beans, and peppers in a large mixing bowl. Add the dressing, toss well, and lift the salad into bowls.
3.

Top with cilantro leaves and cashews before serving.