Healthy Egg and Bacon Breakfast

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Healthy Egg and Bacon Breakfast
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in

Ingredients

for
2
Eggs Benedict
low-fat Hollandaise sauce (below)
4 eggs (divided)
2 English muffin (halved)
1 ½ cups sliced, lean canadian bacon
parsley (for sprinkling)
For Low Fat Hollandaise Sauce
½ cup fat-free cream cheese
3 Tbsps plain, non-fat Yogurt
1 Tbsp lemon juice
1 tsp Dijon mustard
How healthy are the main ingredients?
cream cheeseeggparsleyYogurt

Preparation steps

1.
For Hollandaise Sauce:
2.
Blend all ingredients together in a food processor until smooth. Heat in small saucepan until hot.
3.
For Eggs Benedict:
4.
Bring 6 cups water to a boil in large saucepan over high heat. Reduce heat to simmer. Carefully break 1 egg into small dish and slide egg into water. Repeat with remaining 3 eggs. Simmer, uncovered, about 5 minutes or until yolks are just set.
5.
Meanwhile, toast English muffin halves and place on serving plates. Top each muffin half with 2 ounces of Canadian bacon and 1 egg. Spoon 3 tablespoons of the Hollandaise Sauce over each egg and sprinkle with fresh parsley. Serve with fresh fruit, if desired.