Garlic Aioli

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Garlic Aioli
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Health Score:
2,9 / 10
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
Calories:
691
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie691 kcal(33 %)
Protein2.37 g(2 %)
Fat78.55 g(68 %)
Carbohydrates1.53 g(1 %)
Sugar added0 g(0 %)
Roughage0.13 g(0 %)
Vitamin A72.88 mg(9,110 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.09 mg(6 %)
Folate13.83 μg(5 %)
Pantothenic acid0.45 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C1.84 mg(2 %)
Potassium30.49 mg(1 %)
Calcium24.63 mg(2 %)
Magnesium2.66 mg(1 %)
Iron0.52 mg(3 %)
Iodine19.17 μg(10 %)
Zinc0.44 mg(6 %)
Saturated fatty acids11.11 g
Cholesterol159.48 mg
Author of this recipe:
How healthy are the main ingredients?
Mustardsaltolive oil

Ingredients

for
4
Ingredients
5
3
1 teaspoon
1.333 cups
½ tablespoon

Preparation steps

1.
Peel and crush the garlic cloves.
2.
Combine the garlic, mustard and a pinch of salt and pepper in a large bowl. Beat until creamy.
3.
Add the oil, drop by drop (later in a slow stream) beating constantly. Incorporate the oil completely into the mixture before adding more. When the oil is fully incorporated, stir in the lemon juice.
4.
Season with salt and pepper to taste and serve.