Garlic Aioli
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 22.4 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 63 mg | (2 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 large garlic cloves
- 3 egg yolks
- 1 tsp hot Mustard
- salt
- White pepper
- 1.333 cups olive oil
- ½ Tbsp lemon juice
Preparation steps
1.
Peel and crush the garlic cloves.
2.
Combine the garlic, mustard and a pinch of salt and pepper in a large bowl. Beat until creamy.
3.
Add the oil, drop by drop (later in a slow stream) beating constantly. Incorporate the oil completely into the mixture before adding more. When the oil is fully incorporated, stir in the lemon juice.
4.
Season with salt and pepper to taste and serve.
