Garlic Aioli

5
Average: 5 (1 vote)
(1 vote)
Garlic Aioli
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Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein4 g(4 %)
Fat46 g(40 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E5.8 mg(48 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C1 mg(1 %)
Potassium63 mg(2 %)
Calcium31 mg(3 %)
Magnesium8 mg(3 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.5 g
Uric acid3 mg
Cholesterol237 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
5 large garlic cloves
3 egg yolks
1 tsp hot Mustard
salt
White pepper
1.333 cups olive oil
½ Tbsp lemon juice
How healthy are the main ingredients?
olive oilMustardgarlic clovesalt

Preparation steps

1.
Peel and crush the garlic cloves.
2.
Combine the garlic, mustard and a pinch of salt and pepper in a large bowl. Beat until creamy.
3.
Add the oil, drop by drop (later in a slow stream) beating constantly. Incorporate the oil completely into the mixture before adding more. When the oil is fully incorporated, stir in the lemon juice.
4.
Season with salt and pepper to taste and serve.