Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Spinach Dumplings recipe

Spinach Dumplings

(0)

90 mins

90 mins

413 calories

71

Asparagus with Yogurt Dip recipe

Asparagus with Yogurt Dip

(0)

30 mins

30 mins

197 calories

92

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

(0)

40 mins

40 mins

Chicken Satay recipe

(0)

120 mins

120 mins

Salmon with Pasta and Lemon Sauce recipe

Salmon with Pasta and Lemon Sauce

(0)

20 mins

20 mins

802 calories

74

Tomato Chutney recipe

(0)

30 mins

30 mins

216 calories

79

Pork and Sprouts Stir-fry recipe

Pork and Sprouts Stir-fry

(0)

30 mins

30 mins

254 calories

70

Orange Chicken recipe

(0)

70 mins

70 mins

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

(0)

50 mins

50 mins

562 calories

87

Deep-Fried Wontons recipe

Deep-Fried Wontons

(0)

50 mins

50 mins

Potato Dumplings with Meat Filling recipe

Potato Dumplings with Meat Filling

(0)

50 mins

50 mins

Semolina Pudding with Fruit recipe

Semolina Pudding with Fruit

(0)

80 mins

80 mins

530 calories

61

White Asparagus with Strawberries, Salmon and Orange Sauce recipe

White Asparagus with Strawberries, Salmon and Orange Sauce

(0)

35 mins

35 mins

751 calories

82

Pear and Walnut Spread recipe

Pear and Walnut Spread

(0)

10 mins

10 mins

208 calories

98

Sea Bass with Coconut Sauce recipe

Sea Bass with Coconut Sauce

(0)

20 mins

20 mins

458 calories

85

Bread Cake with Passion Fruit Sauce recipe

Bread Cake with Passion Fruit Sauce

(0)

95 mins

95 mins

Asparagus with Herb Sauce recipe

Asparagus with Herb Sauce

(0)

35 mins

35 mins

361 calories

62

Pasta, Vegetable and Melon Salad recipe

Pasta, Vegetable and Melon Salad

(0)

40 mins

40 mins

Chicken Breast with Various Sauces recipe

Chicken Breast with Various Sauces

(0)

90 mins

90 mins

Onion Chutney recipe

(0)

35 mins

35 mins

Hake Fillets with Dill Sauce recipe

Hake Fillets with Dill Sauce

(0)

20 mins

20 mins

414 calories

85

Cheese-Filled Burgers with Bean Corn Salsa recipe

Cheese-Filled Burgers with Bean Corn Salsa

(0)

50 mins

50 mins

Fried Pollack with Cucumbers recipe

Fried Pollack with Cucumbers

(0)

20 mins

20 mins

348 calories

76

Lemon Trout with Herbs and Garlic recipe

Lemon Trout with Herbs and Garlic

(0)

95 mins

95 mins

733 calories

97

Turkey-vegetable Skewers with Almond-bell Pepper Dip recipe

Turkey-vegetable Skewers with Almond-bell Pepper Dip

(0)

40 mins

40 mins

482 calories

100

Mixed Beans, Zucchini and Peas recipe

Mixed Beans, Zucchini and Peas

(0)

20 mins

20 mins

Penne with Meat and Tomato Sauce recipe

Penne with Meat and Tomato Sauce

(0)

105 mins

105 mins

675 calories

89

Quick Spaghetti with Meat Sauce recipe

For The Whole Family

Quick Spaghetti with Meat Sauce

(0)

35 mins

35 mins

801 calories

77

Parmesan Crusted Chicken Breast with Asparagus and Artichoke Heart Sauce recipe

Parmesan Crusted Chicken Breast with Asparagus and Artichoke Heart Sauce

(0)

50 mins

50 mins

484 calories

85

Duck Breast Skewers with Plum Sauce recipe

Duck Breast Skewers with Plum Sauce

(0)

200 mins

200 mins

469 calories

73

Mixed Green Salad with Shrimp recipe

Mixed Green Salad with Shrimp

(0)

20 mins

20 mins

316 calories

98

Cod with Mustard-wine Sauce recipe

Cod with Mustard-wine Sauce

(0)

20 mins

20 mins

367 calories

69

Tomato Salad with Spiced Yogurt recipe

Tomato Salad with Spiced Yogurt

(0)

70 mins

70 mins

112 calories

94

Fish Cakes with Vegetables recipe

Fish Cakes with Vegetables

(0)

45 mins

45 mins

Salmon with Vegetable Sauce recipe

Salmon with Vegetable Sauce

(0)

20 mins

20 mins

Bechamel recipe

(0)

60 mins

60 mins

Asparagus with Lemon Sauce recipe

Asparagus with Lemon Sauce

(0)

20 mins

20 mins

449 calories

71

Tomato Relish recipe

(0)

60 mins

60 mins

345 calories

71

Tomato and Celery Relish recipe

Tomato and Celery Relish

(0)

85 mins

85 mins

200 calories

87

Cheese and Saffron Dip recipe

Cheese and Saffron Dip

(0)

10 mins

10 mins

193 calories

92

Mint Sauce recipe

(0)

5 mins

5 mins

132 calories

85

Teriyaki Dressing recipe

Teriyaki Dressing

(0)

10 mins

10 mins

145 calories

71

Garlic Dressing recipe

Garlic Dressing

(0)

10 mins

10 mins

151 calories

73

Lemon Dressing recipe

(0)

15 mins

15 mins

167 calories

73

Yogurt Dressing recipe

Yogurt Dressing

(0)

5 mins

5 mins

43 calories

85

Salsa Picante recipe

(0)

20 mins

20 mins

French Dressing (bottom Right) recipe

French Dressing (bottom Right)

(0)

25 mins

25 mins

145 calories

69

Egg Dip (bottom Center) recipe

Egg Dip (bottom Center)

(0)

20 mins

20 mins

326 calories

87

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.