Cheese-Filled Burgers with Bean Corn Salsa

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Cheese-Filled Burgers with Bean Corn Salsa
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
500 grams Ground meat
1 kaiser roll (from the day before)
1 egg
1 Tbsp Mustard
salt
peppers
1 onion
2 Tbsps butter
2 Tbsps vegetable oil
2 garlic cloves
125 grams Mozzarella
For Bean Corn Salsa
1 onion
1 can Kidney beans (340 grams)
1 can Corn (250 grams, drained)
1 Beefsteak tomato
lemons
½ bunch parsley
Sambal oelek
How healthy are the main ingredients?
CornKidney beansMozzarellaMustardparsleyegg

Preparation steps

1.

Soak the bread in ¼ liter (approximately 1 cup) warm water, squeeze out and mix with ground meat, egg and mustard, season with pepper and salt. Peel the onions and garlic and finely chop both. Cook in 1 tablespoon butter and mix into the ground meat.

2.

Divide the meat mixture into 8 portions with wet hands. Press each portion together, then flatten, add a piece of mozzarella and press the meat around the cheese to form a patty.

3.

Heat remaining butter and oil and cook the patties in portions for 5 minutes on each side. Remove and serve with salsa.

4.

For the salsa, peel the onion and chop finely. Pour kidney beans into a colander, rinse in cold water and drain. Let corn also drain. Blanch the tomato briefly, rinse with cold water, peel, cut out the stem and cut the flesh into pieces. Rinse the parsley, shake dry and chop finely. Mix all ingredients and season to taste with Sambal oelek. Let the salsa infuse at least 30 minutes.