Spinach Dumplings
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
413
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 195 μg | (325 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 740 mg | (19 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dumplings
- 350 grams starchy potatoes
- 2 day-old White rolls
- 200 grams Spinach
- 150 grams Crème fraiche
- 1 Tbsp Pastry flour
- 1 egg
- salt
- freshly ground peppers
- Nutmeg
- 1 garlic clove
Preparation steps
1.
For the dumplings, rinse potatoes, peel and cook in boiling salted water until knife-tender, about 25 minutes. Drain and squeeze through a ricer.
2.
Rinse spinach, trim and blanch in boiling salted water. Drain, rinse and drain again. Express and chop.
3.
Cut rolls into small cubes.
4.
Knead potatoes, spinach, bread cubes, creme fraiche, egg, minced garlic and flour together and season with salt, pepper and nutmeg.
5.
Cover dumpling mixture and refrigerate for 20 minutes.
6.
Mold dumplings from mixture and place in boiling salted water. Simmer and cook until done, about 15 minutes.Dumplings are done when they float to the surface.
7.
Drizzle the finished dumplings with brown butter and serve with Parmesan.
