Asparagus with Lemon Sauce
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(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 197.4 μg | (329 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 563 μg | (188 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,108 mg | (28 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse asparagus thoroughly and snap off ends. Bring a pot of salted water to a boil. Add a pinch of sugar and asparagus. Cook about 12 minutes. Remove and drain.
2.
To make the sauce: In a bowl set over a pan of simmering water, combine lemon juice with egg yolks. Whisk until frothy. Drop by drop, whisk in melted butter until the sauce is creamy. Season with salt and pepper. Stir in sour cream.
3.
Serve asparagus topped with sauce.
