Fish Cakes with Vegetables

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Fish Cakes with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
for the fish cakes
50 grams white bread (finely diced)
50 milliliters milk
½ bunch scallions
250 grams Salmon
250 grams Perch fillet
1 egg yolk
½ tsp Curry powder
½ tsp ginger (finely chopped)
½ garlic clove (finely chopped)
1 tsp Lemon peel (finely grated)
1 splash lemon juice
salt
freshly ground peppers
also
4 Tbsps vegetable oil
White bread crumbs
For the vegetables
2 Zucchini
2 carrots
2 Tomatoes
2 scallions
olive oil
salt
freshly ground peppers
For the yogurt sauce
500 grams Yogurt
salt
freshly ground peppers
1 tsp Lemon peel (finely grated)
1 Tbsp olive oil
1 tsp ground ginger
1 Tbsp mixed Fresh herbs finely chopped (such as parsley, mint, thyme ...)
How healthy are the main ingredients?
Salmonwhite breadolive oilgingergarlic clovesalt

Preparation steps

1.

For the fish cakes: Put the white bread in a bowl and soak in the milk, covered. Rinse the scallions and cut into thin rings.

2.

Rinse the salmon and perch and pat dry. Chop them and put in a bowl. Mix with the egg yolks, soaked white bread and scallions. Season with salt, pepper, curry, ginger, garlic, lemon zest and lemon juice. Mix well.

3.

With moist hands, form the fish into small meatballs and roll in the breadcrumbs. Heat the oil in a pan and fry the cakes over low heat, about 5-6 minutes per side until golden brown. Remove from the pan and drain on paper towels.

4.

For the vegetables: Rinse the zucchini and cut diagonally into medium slices. Peel the carrot and cut into small sticks. Rinse and chop the scallions. Rinse the tomatoes, cut in half, remove seeds and cut into tiny cubes. Heat 4 tablespoons of oil in a pan and fry the zucchini slices on both sides until brown. Drain on paper towels. Season with salt and pepper.

5.

Once all of the zucchini is done, cook the carrot sticks in hot oil over medium heat until golden. Add the scallions and saute briefly.

6.

Put metal rings onto 4 plates and put the vegetables in the rings, including the diced tomatoes. Remove the rings and put the fish cakes on top.

7.

For the yogurt sauce: Mix the yogurt with oil, lemon zest, ginger, chopped herbs, salt and pepper. Pour over the fish cakes and serve immediately.