Penne with Meat and Tomato Sauce
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Penne with Meat and Tomato Sauce - Penne with Meat and Tomato Sauce
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,178 mg | (29 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Ground meat
- salt
- peppers (from the mill)
- 1 onion
- 2 garlic cloves
- oregano (1/2 tsp., dried, depending)
- Basil (1/2 tsp., dried, depending)
- thyme (1/2 tsp., dried, depending)
- marjoram (1/2 tsp., dried, depending)
- 3 Tbsps olive oil
- 100 milliliters milk
- 2 cans peeled Tomatoes (450 grams)
- 2 Tbsps Tomato paste
- 50 milliliters Beef broth (instant)
- 400 grams Penne
- 2 Tbsps Basil
Preparation steps
1.
Mix minced meat in a bowl with spices and salt and pepper.
2.
Peel onion and garlic and chop finely. Heat olive oil in a pot, fry onion and garlic and crumble in meat then deglaze with milk. Add tomatoes and juice and stir in tomato paste. Add broth and simmer at low temperature for 1 1/2 hours. Add extra liquid if required and add seasoning to taste if necessary.
3.
Cook penne in plenty of boiling salted water until al dente, then drain. Mix penne with meat sauce and basil.
