Yogurt Dressing

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
43
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie43 cal.(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium63 mg(2 %)
Calcium45 mg(5 %)
Magnesium5 mg(2 %)
Iron0 mg(0 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1 g
Uric acid4 mg
Cholesterol4 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
300 grams Natural yogurt
2 Tbsps lemon juice
1 Tbsp Canola oil
1 tsp Linseed
salt
peppers
How healthy are the main ingredients?
salt
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Preparation steps

1.

Whisk together all ingredients in sequence.

2.

Season to taste with salt and pepper.

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