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Yogurt Dressing
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
43
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 43 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 1.4 μg | (2 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.3 mg | (3 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 4 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 1.5 μg | (3 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 63 mg | (2 %) | ||
Calcium | 45 mg | (5 %) | ||
Magnesium | 5 mg | (2 %) | ||
Iron | 0 mg | (0 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 1 g | |||
Uric acid | 4 mg | |||
Cholesterol | 4 mg | |||
Complete sugar | 2 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
8
- Ingredients
- 300 grams Natural yogurt
- 2 Tbsps lemon juice
- 1 Tbsp Canola oil
- 1 tsp Linseed
- salt
- peppers
How healthy are the main ingredients?
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Preparation steps
1.
Whisk together all ingredients in sequence.
2.
Season to taste with salt and pepper.
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